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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
06/21/23 3,000m 14:18.8 2:23.1 View workout
06/19/23 5,000m 25:01.0 2:30.1 View workout
06/15/23 5,000m 25:27.6 2:32.7 View workout
06/13/23 5,000m 27:17.3 2:43.7 View workout
06/07/23 5,000m 25:21.6 2:32.1 View workout
06/06/23 5,000m 26:04.8 2:36.4 View workout
06/01/23 5,000m 25:10.7 2:31.0 View workout
05/31/23 5,000m 25:07.5 2:30.7 View workout
05/24/23 5,000m 24:46.4 2:28.6 View workout
05/17/23 5,000m 24:53.2 2:29.3 View workout
05/15/23 7,250m 37:28.6 2:35.0 View workout
05/11/23 5,000m 25:03.9 2:30.3 View workout
05/09/23 7,000m 38:58.3 2:47.0 View workout
05/07/23 6,750m 35:50.2 2:39.2 View workout
05/04/23 6,500m 34:00.0 2:36.9 View workout
05/02/23 6,500m 33:12.8 2:33.2 View workout
04/27/23 6,250m 31:54.1 2:33.1 View workout
04/26/23 6,000m 31:40.2 2:38.3 View workout
04/24/23 6,000m 30:16.8 2:31.4 View workout
04/23/23 5,750m 30:13.4 2:37.6 View workout