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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
04/21/23 5,750m 29:21.2 2:33.1 View workout
04/20/23 5,500m 28:01.8 2:32.8 View workout
04/19/23 5,500m 28:08.6 2:33.5 View workout
04/18/23 5,500m 28:11.3 2:33.7 View workout
04/13/23 6,500m 32:08.9 2:28.3 View workout
04/12/23 12,000m 1:06:01.3 2:45.0 View workout
04/11/23 11,000m 1:01:47.3 2:48.5 View workout
04/10/23 10,000m 53:10.3 2:39.5 View workout
04/09/23 9,000m 46:02.2 2:33.4 View workout
04/08/23 8,000m 41:29.9 2:35.6 View workout
04/07/23 7,000m 36:32.1 2:36.5 View workout
04/06/23 6,000m 30:49.2 2:34.1 View workout
04/05/23 5,000m 25:07.1 2:30.7 View workout
04/04/23 4,000m 19:37.2 2:27.1 View workout
04/03/23 3,000m 14:48.2 2:28.0 View workout
04/02/23 2,000m 9:45.6 2:26.4 View workout
04/01/23 1,000m 4:13.4 2:06.7 View workout
03/31/23 5,000m 24:43.3 2:28.3 View workout
03/25/23 5,000m 25:10.7 2:31.0 View workout
03/24/23 5,000m 25:18.0 2:31.8 View workout