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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
09/23/21 7,500m 38:46.9 2:35.1 View workout
09/23/21 7,500m 36:39.9 2:26.6 View workout
09/22/21 7,500m 37:16.8 2:29.1 View workout
09/20/21 5,500m 26:55.3 2:26.8 View workout
09/17/21 5,000m 23:58.4 2:23.8 View workout
09/16/21 12,094m 1:00:00.0 2:28.8 View workout
08/27/21 6,000m 28:59.3 2:24.9 View workout
08/26/21 5,000m 24:43.5 2:28.3 View workout
08/25/21 7,500m 39:55.3 2:39.6 View workout
08/24/21 6,616m 33:31.8 2:32.0 View workout
08/24/21 5,000m 24:50.0 2:29.0 View workout
08/23/21 10,000m 55:11.1 2:45.5 View workout
08/19/21 5,000m 26:05.7 2:36.5 View workout
08/18/21 7,555m 43:13.0 2:51.6 View workout
08/17/21 2,500m 12:27.0 2:29.4 View workout
08/16/21 5,000m 24:58.6 2:29.8 View workout
08/15/21 10,000m 57:59.0 2:53.9 View workout
08/12/21 8,000m 39:07.2 2:26.7 View workout
08/09/21 10,000m 54:31.3 2:43.5 View workout
08/08/21 2,500m 11:35.0 2:19.0 View workout