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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
12/29/20 9,105m 45:00.0 2:28.2 View workout
12/28/20 5,000m 23:02.4 2:18.2 View workout
12/26/20 8,988m 45:00.0 2:30.2 View workout
12/24/20 5,000m 23:34.4 2:21.4 View workout
12/23/20 11,721m 1:00:00.0 2:33.5 View workout
12/22/20 8,623m 45:00.0 2:36.5 View workout
12/19/20 11,218m 1:00:00.0 2:40.4 View workout
12/17/20 10,000m 1:04:46.3 3:14.3 View workout
12/16/20 21,097m 1:54:29.6 2:42.8 View workout
12/15/20 13,102m 1:10:00.0 2:40.2 View workout
12/14/20 11,172m 1:00:00.0 2:41.1 View workout
12/13/20 7,500m 36:02.3 2:24.1 View workout
12/12/20 7,500m 38:25.7 2:33.7 View workout
12/11/20 8,989m 45:00.0 2:30.1 View workout
12/10/20 9,100m 48:25.4 2:39.6 View workout
12/09/20 508m 3:02.7 2:59.8 View workout
12/09/20 7,500m 39:01.9 2:36.1 View workout
12/08/20 7,500m 39:24.4 2:37.6 View workout
12/08/20 7,500m 38:05.0 2:32.3 View workout
12/07/20 520m 2:35.0 2:29.0 View workout