Rebecca Melnyk

Log

Date Workout Score Ave Comments Action
09/27/20 7500m 40:45.9 2:43.0 View workout
09/26/20 30:00 5,818m 2:34.6 View workout
09/24/20 30:00 6,157m 2:26.1 View workout
09/23/20 30:00 5,875m 2:33.1 View workout
09/21/20 5000m 25:19.9 2:31.9 View workout
09/20/20 10000m 50:11.0 2:30.5 View workout
09/18/20 3500m 16:37.3 2:22.4 View workout
09/18/20 2:08.0 516m 2:04.0

Warm up for strength class

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09/17/20 30:00 6,187m 2:25.4 View workout
09/16/20 30:00 6,076m 2:28.1 View workout
09/15/20 30:00 6,073m 2:28.1 View workout
09/14/20 2:13.0 510m 2:10.3

Workout for strength class

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09/13/20 10000m 52:07.3 2:36.3 View workout
09/11/20 2:20.0 513m 2:16.4

Work out for strength class

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09/04/20 v2000m/3:00r...4 5,000m 2:20.6 View workout
09/04/20 9:24.0 2,000m 2:21.0 View workout
09/03/20 2:19.0 517m 2:14.4

Work out for strength class

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09/02/20 12:00.0 1,750m 3:25.7 View workout
09/02/20 2:23.0 518m 2:18.0

Strength warm up

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08/27/20 44:07 8,514m 2:35.4 View workout
08/26/20 2:21.0 516m 2:16.6

Warm up for strength class

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08/25/20 5000m 25:58.1 2:35.8 View workout
08/25/20 30:00 5,758m 2:36.3 View workout
08/24/20 30:00 5,766m 2:36.0 View workout
08/24/20 30:05 5,621m 2:40.5 View workout