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Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
03/29/21 6,500m 32:41.6 2:30.8

Pete's plan
Week 4 day 1

 View workout
03/27/21 5,555m 27:57.9 2:31.0 View workout
03/26/21 6,000m 29:55.7 2:29.6

Pete's plan week 3 day 3

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03/25/21 5,000m 24:38.8 2:27.8 View workout
03/24/21 3,000m 14:41.5 2:26.9 View workout
03/23/21 2,500m 11:48.6 2:21.7 View workout
03/22/21 6,000m 29:48.9 2:29.0

Week 3 day 1
Pete's plan

 View workout
03/21/21 10,000m 49:47.9 2:29.3 View workout
03/19/21 5,000m 24:41.8 2:28.1 View workout
03/17/21 5,500m 27:03.2 2:27.5

Pete's plan week 2 day 2

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03/16/21 7,500m 38:18.3 2:33.2 View workout
03/15/21 3,000m 14:44.0 2:27.3 View workout
03/12/21 5,000m 24:15.6 2:25.5 View workout
03/11/21 5,568m 30:00.0 2:41.6 View workout
03/11/21 1,000m 4:14.4 2:07.2 View workout
03/09/21 10,000m 51:43.2 2:35.1 View workout
03/08/21 5,500m 27:03.1 2:27.5 View workout
03/05/21 5,000m 24:33.7 2:27.3

First row back after a week break.
Pete's plan week 1 day 3

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02/24/21 3,102m 15:00.0 2:25.0 View workout
02/24/21 3,000m 13:39.0 2:16.5

Pete's plan week 1 workout #2

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