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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rebecca Melnyk

Log

Date Distance Time Pace Comments Action
05/03/21 10,000m 48:57.5 2:26.8 View workout
04/30/21 8,000m 39:11.0 2:26.9 View workout
04/29/21 8,550m 42:40.6 2:29.7 View workout
04/28/21 10,000m 49:46.7 2:29.3 View workout
04/27/21 10,000m 50:15.9 2:30.7 View workout
04/26/21 10,000m 53:18.7 2:39.9 View workout
04/25/21 4,500m 22:37.1 2:30.7 View workout
04/25/21 4,890m 23:42.1 2:25.4

River row#16

 View workout
04/23/21 6,099m 31:05.0 2:32.8

River row#15

 View workout
04/22/21 9,000m 46:38.4 2:35.4

River row#14

 View workout
04/20/21 10,984m 1:02:31.0 2:50.7

River row#13

 View workout
04/19/21 4,506m 22:58.0 2:32.9

River row#12

 View workout
04/18/21 18,080m 1:44:53.0 2:54.0

River row#11

 View workout
04/15/21 15,000m 1:19:17.9 2:38.5 View workout
04/14/21 1,217m 6:10.9 2:32.3 View workout
04/14/21 12,873m 1:07:08.3 2:36.4 View workout
04/13/21 13,000m 1:09:44.6 2:40.9 View workout
04/12/21 12,000m 1:03:13.3 2:38.0 View workout
04/11/21 11,100m 57:21.0 2:35.0 View workout
04/10/21 10,000m 54:32.7 2:43.6 View workout