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Rebecca Melnyk

Log

Date Workout Score Ave Comments Action
03/09/21 10000m 51:43.2 2:35.1 View workout
03/08/21 27:03.1 5,500m 2:27.5 View workout
03/05/21 24:33.7 5,000m 2:27.3

First row back after a week break.
Pete's plan week 1 day 3

 View workout
02/24/21 15:00 3,102m 2:25.0 View workout
02/24/21 13:39.0 3,000m 2:16.5

Pete's plan week 1 workout #2

 View workout
02/23/21 500m 2:40.3 2:40.3 View workout
02/22/21 23:43.8 5,000m 2:22.3

Pete's plan
Week 1 day 1

 View workout
02/21/21 v1500m/1:00r...4 6,000m 2:23.2 View workout
02/17/21 2:08.0 519m 2:03.3

Baseline row

 View workout
02/16/21 15250m 1:25:43.5 2:48.6 View workout
02/14/21 v2500m/2:00r...3 7,500m 2:25.7 View workout
02/13/21 11500m 1:02:37.0 2:43.3 View workout
02/11/21 39:57.4 7,500m 2:39.8 View workout
02/10/21 7500m 37:10.0 2:28.6 View workout
02/09/21 45:00.0 8,598m 2:37.0 View workout
02/08/21 45:00 9,022m 2:29.6 View workout
02/06/21 7500m 37:26.3 2:29.7 View workout
02/04/21 1:00:00 12,112m 2:28.6 View workout
02/02/21 49:54.8 10,000m 2:29.7 View workout
02/01/21 10000m 49:06.1 2:27.3 View workout
01/30/21 v2500m/1:00r...2 5,000m 2:18.3 View workout
01/29/21 5000m 23:54.4 2:23.4 View workout
01/28/21 7500m 37:26.4 2:29.7 View workout
01/26/21 45:00 9,014m 2:29.7 View workout
01/25/21 30:00 6,056m 2:28.6 View workout