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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Van Slate

Log

Date Distance Time Pace Comments Action
09/08/20 4,000m 18:43.3 2:20.4 View workout
09/08/20 38m 0:13.1 2:52.3 View workout
09/05/20 6,000m 27:07.6 2:15.6 View workout
09/04/20 5,000m 23:18.7 2:19.8 View workout
09/01/20 6,301m 30:00.0 2:22.8 View workout
08/30/20 6,000m 28:09.7 2:20.8 View workout
08/29/20 2,428m 11:28.3 2:21.7 View workout
08/28/20 6,000m 26:41.0 2:13.4 View workout
08/27/20 8,495m 40:00.0 2:21.2 View workout
08/26/20 1,338m 6:06.6 2:16.9 View workout
08/26/20 3,895m 18:00.0 2:18.6 View workout
08/25/20 6,000m 25:59.2 2:09.9 View workout
08/24/20 4,500m 20:57.4 2:19.7 View workout
08/23/20 6,182m 29:59.6 2:25.5

ZAGREB

 View workout
08/22/20 5,117m 24:00.0 2:20.7 View workout
08/21/20 8,000m 36:29.8 2:16.8 View workout
08/20/20 5,000m 22:16.3 2:13.6 View workout
08/19/20 5,095m 25:47.6 2:31.8

Ladder Up

 View workout
08/18/20 6,285m 30:00.0 2:23.1 View workout
08/17/20 5,000m 23:09.2 2:18.9 View workout