Benjamin Van Slate
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/23 |
3,220m |
15:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/02/23 |
3,432m |
16:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/27/23 |
5,076m |
24:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/22/23 |
2,500m |
11:37.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/19/23 |
2,231m |
10:05.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/17/23 |
5,000m |
23:43.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
02/14/23 |
4,016m |
19:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
02/10/23 |
3,147m |
15:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
02/06/23 |
3,217m |
15:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/04/23 |
2,196m |
10:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/02/23 |
3,635m |
16:57.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/27/23 |
2,000m |
9:06.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,000m |
13:44.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
23:48.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,090m |
24:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/13/23 |
2,000m |
9:24.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,000m |
23:37.5 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/10/23 |
2,000m |
9:16.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/09/23 |
2,000m |
9:28.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/05/23 |
2,000m |
9:27.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|