Benjamin Van Slate
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/16/23 | v0:45/0:45r...20 | 3,220m | 2:19.7 | RowErg | View workout | |
| 03/02/23 | v4:00/2:00r...4 | 3,432m | 2:19.8 | RowErg | View workout | |
| 02/27/23 | v6:00/3:00r...4 | 5,076m | 2:21.8 | RowErg | View workout | |
| 02/22/23 | v500m/2:00r...5 | 2,500m | 2:19.5 | RowErg | View workout | |
| 02/19/23 | 10:05 | 2,231m | 2:15.7 | RowErg | View workout | |
| 02/17/23 | v1000m/0:20r...5 | 5,000m | 2:22.3 | RowErg | View workout | |
| 02/14/23 | v4:00/2:00r...7 | 4,016m | 2:21.9 | RowErg | View workout | |
| 02/10/23 | v0:45/0:45r...20 | 3,147m | 2:22.9 | RowErg | View workout | |
| 02/06/23 | v6:00/2:00r...6 | 3,217m | 2:19.8 | RowErg | View workout | |
| 02/04/23 | v1:00/1:00r...10 | 2,196m | 2:16.6 | RowErg | View workout | |
| 02/02/23 | v10c/1:00r...6 | 3,635m | 2:19.9 | RowErg | View workout | |
| 01/27/23 | 2000m | 9:06.2 | 2:16.5 | RowErg | View workout | |
| 01/23/23 | v500m/1:00r...6 | 3,000m | 2:17.4 | RowErg | View workout | |
| 01/19/23 | v1000m/1:00r...5 | 5,000m | 2:22.8 | RowErg | View workout | |
| 01/15/23 | v6:00/3:00r...4 | 5,090m | 2:21.4 | RowErg | View workout | |
| 01/13/23 | 2000m | 9:24.6 | 2:21.1 | RowErg | View workout | |
| 01/11/23 | 5000m | 23:37.5 | 2:21.7 | RowErg | View workout | |
| 01/10/23 | 2000m | 9:16.7 | 2:19.1 | RowErg | View workout | |
| 01/09/23 | 2000m | 9:28.7 | 2:22.1 | RowErg | View workout | |
| 01/05/23 | 2000m | 9:27.7 | 2:21.9 | RowErg | View workout | |
| 12/31/22 | 2000m | 9:49.3 | 2:27.3 | RowErg | View workout | |
| 12/24/22 | 2000m | 9:36.5 | 2:24.1 | RowErg | View workout | |
| 12/16/22 | 2000m | 9:44.1 | 2:26.0 | RowErg | View workout | |
| 12/16/22 | 39m | 0:37.1 | 7:55.6 | RowErg | View workout | |
| 12/13/22 | 5000m | 24:03.8 | 2:24.3 | RowErg | View workout |