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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Van Slate

Log

Date Distance Time Pace Comments Action
03/02/23 3,432m 16:00.0 2:19.8 View workout
02/27/23 5,076m 24:00.0 2:21.8 View workout
02/22/23 2,500m 11:37.5 2:19.5 View workout
02/19/23 2,231m 10:05.5 2:15.7 View workout
02/17/23 5,000m 23:43.0 2:22.3 View workout
02/14/23 4,016m 19:00.0 2:21.9 View workout
02/10/23 3,147m 15:00.0 2:22.9 View workout
02/06/23 3,217m 15:00.0 2:19.8 View workout
02/04/23 2,196m 10:00.0 2:16.6 View workout
02/02/23 3,635m 16:57.3 2:19.9 View workout
01/27/23 2,000m 9:06.2 2:16.5 View workout
01/23/23 3,000m 13:44.6 2:17.4 View workout
01/19/23 5,000m 23:48.7 2:22.8 View workout
01/15/23 5,090m 24:00.0 2:21.4 View workout
01/13/23 2,000m 9:24.6 2:21.1 View workout
01/11/23 5,000m 23:37.5 2:21.7 View workout
01/10/23 2,000m 9:16.7 2:19.1 View workout
01/09/23 2,000m 9:28.7 2:22.1 View workout
01/05/23 2,000m 9:27.7 2:21.9 View workout
12/31/22 2,000m 9:49.3 2:27.3 View workout