Benjamin Van Slate
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/23 |
5,000m |
25:02.6 |
2:30.2 |
RowErg |
Hwt |
View workout
|
11/18/23 |
2,964m |
15:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
11/17/23 |
3,750m |
18:53.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/15/23 |
3,648m |
18:18.9 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
3,044m |
15:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/13/23 |
200m |
1:02.2 |
2:35.5 |
RowErg |
Hwt |
View workout
|
11/11/23 |
3,500m |
17:29.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,500m |
12:23.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
10/25/23 |
3,446m |
17:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
4,243m |
21:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/19/23 |
3,000m |
14:26.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/17/23 |
3,000m |
14:38.7 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/15/23 |
3,427m |
17:30.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,500m |
12:36.4 |
2:31.2 |
RowErg |
Hwt |
View workout
|
10/08/23 |
4,910m |
25:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
10/06/23 |
3,662m |
19:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
10/04/23 |
3,999m |
21:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
09/27/23 |
4,000m |
20:07.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
09/22/23 |
3,000m |
15:10.6 |
2:31.7 |
RowErg |
Hwt |
View workout
|
09/15/23 |
2,000m |
9:51.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|