Sign Up
1,168,973
Lifetime Meters
76,146
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Van Slate

Log

Date Distance Time Pace Comments Action
11/18/23 2,964m 15:00.0 2:31.8 View workout
11/17/23 3,750m 18:53.0 2:31.0 View workout
11/15/23 3,648m 18:18.9 2:30.6 View workout
11/13/23 3,044m 15:00.0 2:27.8 View workout
11/13/23 200m 1:02.2 2:35.5 View workout
11/11/23 3,500m 17:29.1 2:29.8 View workout
11/07/23 2,500m 12:23.7 2:28.7 View workout
10/25/23 3,446m 17:00.0 2:27.9 View workout
10/23/23 4,243m 21:00.0 2:28.4 View workout
10/19/23 3,000m 14:26.9 2:24.4 View workout
10/17/23 3,000m 14:38.7 2:26.4 View workout
10/15/23 3,427m 17:30.0 2:33.1 View workout
10/09/23 2,500m 12:36.4 2:31.2 View workout
10/08/23 4,910m 25:00.0 2:32.7 View workout
10/06/23 3,662m 19:00.0 2:35.6 View workout
10/04/23 3,999m 21:00.0 2:37.5 View workout
09/27/23 4,000m 20:07.0 2:30.8 View workout
09/22/23 3,000m 15:10.6 2:31.7 View workout
09/15/23 2,000m 9:51.9 2:27.9 View workout
09/10/23 2,405m 12:00.0 2:29.6 View workout