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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Van Slate

Log

Date Distance Time Pace Comments Action
09/01/22 6,000m 27:27.7 2:17.3 View workout
08/28/22 6,075m 30:06.0 2:28.6 View workout
08/24/22 5,000m 22:44.2 2:16.4 View workout
08/20/22 2,000m 8:56.7 2:14.1 View workout
08/14/22 2,000m 9:05.7 2:16.4 View workout
08/09/22 2,000m 9:02.5 2:15.6 View workout
06/30/22 2,000m 8:50.1 2:12.5 View workout
06/16/22 2,000m 9:11.9 2:17.9 View workout
06/09/22 2,000m 9:03.7 2:15.9 View workout
06/06/22 2,000m 8:51.3 2:12.8 View workout
06/01/22 5,000m 22:53.2 2:17.3 View workout
04/27/22 2,000m 8:55.0 2:13.7 View workout
03/13/22 2,000m 9:05.1 2:16.2 View workout
03/05/22 2,000m 9:01.6 2:15.4 View workout
01/28/22 2,000m 8:53.8 2:13.4 View workout
01/25/22 2,000m 8:58.7 2:14.6 View workout
01/20/22 2,000m 8:46.8 2:11.7 View workout
01/05/22 2,021m 8:56.2 2:12.6 View workout
12/25/21 2,000m 8:47.7 2:11.9 View workout
12/15/21 2,000m 8:51.2 2:12.8 View workout