Benjamin Van Slate
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/06/22 | 2000m | 9:34.8 | 2:23.7 | RowErg | View workout | |
| 12/01/22 | 2000m | 9:20.4 | 2:20.1 | RowErg | View workout | |
| 11/26/22 | v2:30/0:30r...7 | 3,775m | 2:19.0 | RowErg | View workout | |
| 11/22/22 | 2000m | 9:21.6 | 2:20.4 | RowErg | View workout | |
| 11/16/22 | 2000m | 9:27.0 | 2:21.7 | RowErg | View workout | |
| 11/14/22 | 2000m | 9:38.3 | 2:24.5 | RowErg | View workout | |
| 11/07/22 | 2000m | 9:31.6 | 2:22.9 | RowErg | View workout | |
| 11/05/22 | 5000m | 24:04.5 | 2:24.4 | RowErg | View workout | |
| 10/30/22 | 5000m | 24:05.0 | 2:24.5 | RowErg | View workout | |
| 10/29/22 | 2000m | 9:20.5 | 2:20.1 | RowErg | View workout | |
| 10/01/22 | 15:09 | 3,163m | 2:23.8 | RowErg | View workout | |
| 09/29/22 | 2000m | 9:24.1 | 2:21.0 | RowErg | View workout | |
| 09/28/22 | 2000m | 9:29.7 | 2:22.4 | RowErg | View workout | |
| 09/15/22 | 2000m | 9:40.5 | 2:25.1 | RowErg | View workout | |
| 09/08/22 | 5000m | 23:23.9 | 2:20.3 | RowErg | View workout | |
| 09/06/22 | 2000m | 9:08.7 | 2:17.1 | RowErg | View workout | |
| 09/01/22 | v1500m/2:00r...4 | 6,000m | 2:17.3 | RowErg | View workout | |
| 08/28/22 | 30:06.0 | 6,075m | 2:28.6 | RowErg | View workout | |
| 08/24/22 | 5000m | 22:44.2 | 2:16.4 | RowErg | View workout | |
| 08/20/22 | 2000m | 8:56.7 | 2:14.1 | RowErg | View workout | |
| 08/14/22 | 2000m | 9:05.7 | 2:16.4 | RowErg | View workout | |
| 08/09/22 | 2000m | 9:02.5 | 2:15.6 | RowErg | View workout | |
| 06/30/22 | 2000m | 8:50.1 | 2:12.5 | RowErg | View workout | |
| 06/16/22 | 2000m | 9:11.9 | 2:17.9 | RowErg | View workout | |
| 06/09/22 | 2000m | 9:03.7 | 2:15.9 | RowErg | View workout |