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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Van Slate

Log

Date Distance Time Pace Comments Action
07/12/23 3,363m 16:00.0 2:22.7 View workout
07/11/23 3,000m 14:12.6 2:22.1 View workout
07/09/23 6,030m 30:00.0 2:29.2 View workout
07/08/23 2,250m 10:18.7 2:17.4 View workout
07/05/23 3,000m 13:47.1 2:17.8 View workout
06/30/23 3,000m 13:49.1 2:18.1 View workout
06/28/23 4,898m 23:00.0 2:20.8 View workout
06/23/23 3,500m 16:49.3 2:24.1 View workout
06/20/23 2,727m 13:00.0 2:23.0 View workout
06/14/23 3,192m 15:00.0 2:20.9 View workout
06/11/23 1,750m 8:25.1 2:24.3 View workout
06/10/23 3,998m 19:00.0 2:22.5 View workout
06/08/23 2,000m 9:16.2 2:19.0 View workout
06/03/23 2,106m 10:00.0 2:22.4 View workout
05/31/23 2,500m 11:32.2 2:18.4 View workout
05/10/23 2,707m 13:00.0 2:24.0 View workout
05/09/23 2,000m 9:40.9 2:25.2 View workout
04/14/23 2,588m 12:02.6 2:19.6 View workout
03/24/23 3,664m 17:30.0 2:23.2 View workout
03/16/23 3,220m 15:00.0 2:19.7 View workout