Benjamin Van Slate
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/22/23 | v2:00/1:00r...8 | 3,284m | 2:26.1 | RowErg | View workout | |
| 07/20/23 | v3:00/2:00r...5 | 3,113m | 2:24.5 | RowErg | View workout | |
| 07/18/23 | v4:00/2:00r...7 | 3,967m | 2:23.6 | RowErg | View workout | |
| 07/16/23 | v1:00/1:00r...10 | 2,145m | 2:19.8 | RowErg | View workout | |
| 07/15/23 | v20c/2:00r...5 | 5,417m | 2:28.3 | RowErg | View workout | |
| 07/13/23 | v3:00/2:00r...5 | 3,905m | 2:25.9 | RowErg | View workout | |
| 07/12/23 | v2:00/1:00r...8 | 3,363m | 2:22.7 | RowErg | View workout | |
| 07/11/23 | v1000m/3:00r...3 | 3,000m | 2:22.1 | RowErg | View workout | |
| 07/09/23 | 30:00 | 6,030m | 2:29.2 | RowErg | View workout | |
| 07/08/23 | v250m/1:00r...9 | 2,250m | 2:17.4 | RowErg | View workout | |
| 07/05/23 | v500m/1:30r...6 | 3,000m | 2:17.8 | RowErg | View workout | |
| 06/30/23 | v500m/1:30r...6 | 3,000m | 2:18.1 | RowErg | View workout | |
| 06/28/23 | v2:00/1:00r...7 | 4,898m | 2:20.8 | RowErg | View workout | |
| 06/23/23 | v500m/2:00r...5 | 3,500m | 2:24.1 | RowErg | View workout | |
| 06/20/23 | v1:00/2:00r...5 | 2,727m | 2:23.0 | RowErg | View workout | |
| 06/14/23 | v1:00/2:00r...5 | 3,192m | 2:20.9 | RowErg | View workout | |
| 06/11/23 | v250m/1:00r...7 | 1,750m | 2:24.3 | RowErg | View workout | |
| 06/10/23 | v4:00/2:00r...7 | 3,998m | 2:22.5 | RowErg | View workout | |
| 06/08/23 | 2000m | 9:16.2 | 2:19.0 | RowErg | View workout | |
| 06/03/23 | v1:00/1:00r...7 | 2,106m | 2:22.4 | RowErg | View workout | |
| 05/31/23 | v500m/2:00r...5 | 2,500m | 2:18.4 | RowErg | View workout | |
| 05/10/23 | v1:00/2:00r...5 | 2,707m | 2:24.0 | RowErg | View workout | |
| 05/09/23 | 2000m | 9:40.9 | 2:25.2 | RowErg | View workout | |
| 04/14/23 | v50c/2:00r...5 | 2,588m | 2:19.6 | RowErg | View workout | |
| 03/24/23 | v1:00/1:00r...7 | 3,664m | 2:23.2 | RowErg | View workout |