Benjamin Van Slate
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/23 |
3,905m |
19:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/12/23 |
3,363m |
16:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/11/23 |
3,000m |
14:12.6 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/09/23 |
6,030m |
30:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/08/23 |
2,250m |
10:18.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/05/23 |
3,000m |
13:47.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/30/23 |
3,000m |
13:49.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/28/23 |
4,898m |
23:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
06/23/23 |
3,500m |
16:49.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/20/23 |
2,727m |
13:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
06/14/23 |
3,192m |
15:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
06/11/23 |
1,750m |
8:25.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
06/10/23 |
3,998m |
19:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/08/23 |
2,000m |
9:16.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/03/23 |
2,106m |
10:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
05/31/23 |
2,500m |
11:32.2 |
2:18.4 |
RowErg |
Hwt |
View workout
|
05/10/23 |
2,707m |
13:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
05/09/23 |
2,000m |
9:40.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
04/14/23 |
2,588m |
12:02.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/24/23 |
3,664m |
17:30.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|