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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Van Slate

Log

Date Distance Time Pace Comments Action
11/04/24 4,482m 23:00.0 2:33.9 View workout
10/17/24 3,950m 20:00.0 2:31.8 View workout
10/10/24 3,836m 19:30.0 2:32.5 View workout
10/07/24 3,974m 20:00.0 2:30.9 View workout
09/12/24 4,041m 20:00.0 2:28.4 View workout
09/02/24 4,009m 20:00.0 2:29.6 View workout
08/28/24 4,008m 20:00.0 2:29.7 View workout
07/06/24 4,000m 20:03.3 2:30.4 View workout
06/17/24 3,000m 14:33.7 2:25.6 View workout
06/12/24 3,000m 14:47.2 2:27.8 View workout
06/05/24 3,641m 18:00.0 2:28.3 View workout
06/01/24 3,171m 16:00.0 2:31.3 View workout
05/29/24 3,000m 14:55.7 2:29.2 View workout
05/27/24 3,802m 19:00.0 2:29.9 View workout
05/23/24 3,500m 17:51.0 2:33.0 View workout
05/17/24 4,000m 20:24.2 2:33.0 View workout
05/05/24 3,326m 17:00.0 2:33.3 View workout
04/28/24 2,786m 14:00.0 2:30.7 View workout
04/15/24 4,959m 25:00.0 2:31.2 View workout
03/30/24 2,650m 13:00.0 2:27.1 View workout