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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Van Slate

Log

Date Distance Time Pace Comments Action
09/06/23 4,000m 20:05.5 2:30.6 View workout
08/30/23 4,245m 21:00.0 2:28.4 View workout
08/23/23 4,000m 19:33.0 2:26.6 View workout
08/19/23 2,045m 10:00.0 2:26.6 View workout
08/16/23 4,000m 19:50.5 2:28.8 View workout
08/15/23 3,054m 15:00.0 2:27.3 View workout
08/11/23 4,000m 19:57.9 2:29.7 View workout
08/09/23 4,289m 21:00.0 2:26.8 View workout
08/06/23 4,000m 19:54.6 2:29.3 View workout
08/04/23 5,000m 25:00.6 2:30.0 View workout
08/03/23 3,230m 16:00.0 2:28.6 View workout
08/02/23 3,117m 15:00.0 2:24.3 View workout
07/31/23 4,980m 24:00.0 2:24.5 View workout
07/27/23 2,399m 12:00.0 2:30.0 View workout
07/22/23 3,284m 16:00.0 2:26.1 View workout
07/20/23 3,113m 15:00.0 2:24.5 View workout
07/18/23 3,967m 19:00.0 2:23.6 View workout
07/16/23 2,145m 10:00.0 2:19.8 View workout
07/15/23 5,417m 26:47.2 2:28.3 View workout
07/13/23 3,905m 19:00.0 2:25.9 View workout