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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Van Slate

Log

Date Distance Time Pace Comments Action
03/06/24 2,247m 12:00.0 2:40.2 View workout
03/01/24 2,390m 12:00.0 2:30.6 View workout
03/01/24 426m 2:07.9 2:30.1 View workout
02/25/24 3,000m 14:48.3 2:28.0 View workout
02/21/24 4,500m 22:50.8 2:32.3 View workout
02/19/24 3,000m 14:48.3 2:28.0 View workout
02/14/24 2,600m 13:00.0 2:30.0 View workout
02/11/24 3,750m 19:02.2 2:32.2 View workout
02/08/24 3,000m 14:45.2 2:27.5 View workout
02/06/24 4,013m 20:00.0 2:29.5 View workout
01/24/24 4,623m 23:00.0 2:29.2 View workout
01/23/24 210m 1:00.0 2:22.8 View workout
01/03/24 3,211m 16:00.0 2:29.4 View workout
12/28/23 2,000m 9:58.5 2:29.6 View workout
12/28/23 1,026m 5:00.0 2:26.1 View workout
12/18/23 4,500m 22:17.7 2:28.6 View workout
12/14/23 3,223m 16:00.0 2:28.9 View workout
12/09/23 3,225m 16:00.0 2:28.8 View workout
12/06/23 4,035m 20:00.0 2:28.6 View workout
11/29/23 5,000m 25:02.6 2:30.2 View workout