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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Benjamin Van Slate

Log

Date Distance Time Pace Comments Action
10/19/20 2,000m 9:15.8 2:18.9 View workout
10/18/20 3,000m 13:47.1 2:17.8 View workout
10/14/20 6,108m 28:39.5 2:20.7 View workout
10/13/20 5,000m 23:19.6 2:19.9 View workout
10/12/20 2,000m 9:08.2 2:17.0 View workout
10/07/20 2,000m 9:00.5 2:15.1 View workout
10/06/20 5,005m 23:59.0 2:23.7

ST CATHARINES

 View workout
10/05/20 2,223m 10:12.9 2:17.8 View workout
10/04/20 5,000m 23:18.3 2:19.8 View workout
10/02/20 5,000m 22:53.5 2:17.3 View workout
09/29/20 5,500m 25:22.7 2:18.4 View workout
09/27/20 6,000m 27:41.7 2:18.4 View workout
09/25/20 3,000m 13:34.3 2:15.7 View workout
09/17/20 2,000m 8:49.3 2:12.3 View workout
09/16/20 5,000m 24:17.9 2:25.7 View workout
09/15/20 1,916m 9:33.2 2:29.5

Sprint Finish

 View workout
09/14/20 3,809m 18:00.0 2:21.7 View workout
09/13/20 5,000m 23:29.3 2:20.9 View workout
09/11/20 1,308m 6:35.1 2:31.0 View workout
09/10/20 3,000m 12:45.1 2:07.5 View workout