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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Van Slate

Log

Date Distance Time Pace Comments Action
12/11/21 2,000m 8:52.5 2:13.1 View workout
12/05/21 2,019m 9:10.3 2:16.2 View workout
11/25/21 2,000m 9:03.8 2:15.9 View workout
11/24/21 2,000m 9:05.2 2:16.3 View workout
11/20/21 5,000m 23:45.2 2:22.5 View workout
11/15/21 5,000m 23:15.9 2:19.5 View workout
11/10/21 2,000m 9:33.6 2:23.4 View workout
10/26/21 5,000m 23:54.2 2:23.4 View workout
10/21/21 5,000m 24:06.7 2:24.6 View workout
10/02/21 5,000m 24:06.5 2:24.6 View workout
09/24/21 2,000m 9:56.5 2:29.1 View workout
09/15/21 5,000m 24:43.7 2:28.3 View workout
08/09/21 2,000m 9:22.6 2:20.6 View workout
07/28/21 5,000m 23:43.7 2:22.3 View workout
07/28/21 40m 0:34.7 7:13.7 View workout
07/22/21 5,000m 23:22.3 2:20.2 View workout
07/14/21 5,000m 23:41.2 2:22.1 View workout
07/09/21 5,000m 23:47.9 2:22.7 View workout
07/06/21 5,000m 22:55.4 2:17.5 View workout
07/02/21 5,000m 23:25.2 2:20.5 View workout