Benjamin Van Slate
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/21 |
2,000m |
8:51.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/11/21 |
2,000m |
8:52.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,019m |
9:10.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/25/21 |
2,000m |
9:03.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/24/21 |
2,000m |
9:05.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/20/21 |
5,000m |
23:45.2 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/15/21 |
5,000m |
23:15.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/10/21 |
2,000m |
9:33.6 |
2:23.4 |
RowErg |
Hwt |
View workout
|
10/26/21 |
5,000m |
23:54.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
10/21/21 |
5,000m |
24:06.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/02/21 |
5,000m |
24:06.5 |
2:24.6 |
RowErg |
Hwt |
View workout
|
09/24/21 |
2,000m |
9:56.5 |
2:29.1 |
RowErg |
Hwt |
View workout
|
09/15/21 |
5,000m |
24:43.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/09/21 |
2,000m |
9:22.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/28/21 |
5,000m |
23:43.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/28/21 |
40m |
0:34.7 |
7:13.7 |
RowErg |
Hwt |
View workout
|
07/22/21 |
5,000m |
23:22.3 |
2:20.2 |
RowErg |
Hwt |
View workout
|
07/14/21 |
5,000m |
23:41.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/09/21 |
5,000m |
23:47.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/06/21 |
5,000m |
22:55.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|