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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Van Slate

Log

Date Distance Time Pace Comments Action
06/29/21 2,000m 9:13.1 2:18.2 View workout
06/26/21 2,000m 9:10.5 2:17.6 View workout
06/24/21 5,000m 23:11.1 2:19.1 View workout
06/22/21 5,000m 23:33.2 2:21.3 View workout
06/17/21 4,667m 22:07.5 2:22.2 View workout
06/14/21 5,000m 23:32.6 2:21.2 View workout
06/06/21 5,000m 22:59.6 2:17.9 View workout
06/01/21 5,000m 23:18.2 2:19.8 View workout
05/30/21 2,000m 9:17.2 2:19.3 View workout
05/26/21 5,000m 22:50.7 2:17.0 View workout
05/22/21 5,000m 23:37.7 2:21.7 View workout
05/17/21 2,000m 9:06.3 2:16.5 View workout
05/14/21 5,000m 23:48.4 2:22.8 View workout
05/03/21 5,000m 23:35.2 2:21.5 View workout
05/01/21 2,000m 9:11.8 2:17.9 View workout
04/28/21 2,000m 9:40.8 2:25.2 View workout
04/24/21 5,000m 23:34.4 2:21.4 View workout
04/23/21 2,000m 9:10.5 2:17.6 View workout
04/22/21 6,346m 30:00.0 2:21.8 View workout
04/21/21 2,000m 9:21.5 2:20.3 View workout