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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benjamin Van Slate

Log

Date Distance Time Pace Comments Action
04/17/21 2,000m 9:22.7 2:20.6 View workout
04/16/21 5,000m 23:56.4 2:23.6 View workout
04/13/21 2,000m 9:18.6 2:19.6 View workout
04/09/21 2,016m 9:36.0 2:22.8 View workout
04/04/21 2,000m 9:35.8 2:23.9 View workout
04/03/21 5,000m 24:08.0 2:24.8 View workout
03/28/21 5,000m 24:18.9 2:25.8 View workout
03/20/21 5,000m 23:57.1 2:23.7 View workout
02/24/21 2,000m 9:14.0 2:18.5 View workout
02/13/21 2,000m 9:16.6 2:19.1 View workout
01/05/21 2,509m 11:49.3 2:21.3 View workout
01/01/21 5,000m 24:10.2 2:25.0 View workout
12/31/20 2,000m 9:25.7 2:21.4 View workout
12/29/20 5,000m 23:17.4 2:19.7 View workout
12/27/20 2,000m 9:17.4 2:19.3 View workout
12/23/20 2,000m 9:05.0 2:16.2 View workout
12/13/20 2,000m 8:56.5 2:14.1 View workout
11/30/20 6,292m 30:00.0 2:23.0 View workout
11/30/20 241m 1:24.7 2:55.7

ST CATHARINES

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11/29/20 5,000m 23:26.3 2:20.6 View workout