Benjamin Van Slate
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/21 |
2,000m |
9:21.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
04/17/21 |
2,000m |
9:22.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/16/21 |
5,000m |
23:56.4 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/13/21 |
2,000m |
9:18.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/09/21 |
2,016m |
9:36.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/04/21 |
2,000m |
9:35.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/03/21 |
5,000m |
24:08.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/28/21 |
5,000m |
24:18.9 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/20/21 |
5,000m |
23:57.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/24/21 |
2,000m |
9:14.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
02/13/21 |
2,000m |
9:16.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/05/21 |
2,509m |
11:49.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/01/21 |
5,000m |
24:10.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/31/20 |
2,000m |
9:25.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/29/20 |
5,000m |
23:17.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/27/20 |
2,000m |
9:17.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/23/20 |
2,000m |
9:05.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/13/20 |
2,000m |
8:56.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/30/20 |
6,292m |
30:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/30/20 |
241m |
1:24.7 |
2:55.7 |
RowErg |
Hwt |
View workout
|