Concept2 Logbook | Log for Mona Sayej

Mona Sayej

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/24	2,248m	10:00.0	2:13.4	RowErg	Lwt		View workout
10/29/24	2,800m	13:00.0	2:19.2	RowErg	Lwt		View workout
10/14/24	651m	3:05.0	2:22.0	RowErg	Lwt		View workout
10/06/24	2,500m	11:34.2	2:18.8	RowErg	Lwt	5x500m/2 min easy	View workout
10/05/24	666m	3:04.0	2:18.1	RowErg	Lwt		View workout
08/23/24	1,068m	5:06.3	2:23.3	RowErg	Lwt		View workout
08/21/24	3,042m	14:00.0	2:18.0	RowErg	Lwt		View workout
08/18/24	3,000m	13:40.7	2:16.7	RowErg	Lwt	10x300mx1 min rest	View workout
08/14/24	1,500m	6:54.5	2:18.1	RowErg	Lwt	5x300/1 min rec	View workout
08/14/24	1,500m	6:51.8	2:17.2	RowErg	Lwt	5x300/1 min rec	View workout
08/12/24	900m	4:02.7	2:14.8	RowErg	Lwt	3x300mx1 min rest	View workout
08/12/24	2,100m	9:26.1	2:14.7	RowErg	Lwt	7x300mx1 min rest	View workout
08/10/24	3,000m	13:48.5	2:18.0	RowErg	Lwt		View workout
08/08/24	900m	4:11.0	2:19.4	RowErg	Lwt	3x300mx1 min rest	View workout
08/08/24	2,100m	9:34.8	2:16.8	RowErg	Lwt	7x300mx1 min rest.	View workout
08/05/24	300m	1:22.4	2:17.3	RowErg	Lwt		View workout
08/05/24	1,200m	5:26.4	2:16.0	RowErg	Lwt		View workout
08/05/24	1,500m	6:53.5	2:17.8	RowErg	Lwt		View workout
08/02/24	519m	2:39.0	2:33.1	RowErg	Lwt		View workout
08/01/24	1,500m	6:52.9	2:17.6	RowErg	Lwt	5x300mx1min rest	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts