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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Martin Cooper

Log

Date Distance Time Pace Comments Action
11/10/24 4,010m 40:01.9 4:59.4 View workout
11/07/24 6,000m 1:10:13.1 5:51.0 View workout
11/05/24 5,011m 59:15.6 5:54.7 View workout
11/02/24 5,014m 58:53.8 5:52.3 View workout
07/26/24 10,000m 54:38.1 2:43.9 View workout
07/23/24 10,000m 53:10.1 2:39.5 View workout
07/19/24 10,000m 57:15.1 2:51.7 View workout
07/13/24 10,000m 58:36.1 2:55.8 View workout
07/05/24 10,000m 57:42.0 2:53.1 View workout
06/15/24 10,000m 57:03.4 2:51.1 View workout
05/06/24 10,000m 51:16.5 2:33.8 View workout
05/04/24 10,000m 52:24.0 2:37.2 View workout
05/03/24 10,000m 55:11.4 2:45.5 View workout
05/02/24 10,000m 52:45.8 2:38.2 View workout
04/29/24 10,000m 52:25.0 2:37.2 View workout
04/28/24 10,000m 52:45.0 2:38.2 View workout
04/26/24 10,000m 53:10.2 2:39.5 View workout
04/24/24 10,000m 53:58.6 2:41.9 View workout
04/22/24 10,000m 53:10.9 2:39.5 View workout
04/20/24 10,000m 53:52.4 2:41.6 View workout