Martin Cooper

Log

Date Distance Time Pace Comments Action
03/06/23 20,000m 1:49:26.7 2:44.1

20000m

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03/04/23 20,000m 1:48:21.5 2:42.5

20000m

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02/28/23 5,000m 24:21.2 2:26.1

5000m

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02/26/23 20,000m 1:45:18.5 2:37.9 View workout
02/24/23 20,000m 1:43:37.8 2:35.4

20000m

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02/21/23 20,000m 1:38:29.9 2:27.7

20000m

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02/20/23 12,001m 1:15:13.0 3:08.0

Flye

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02/18/23 15,000m 1:27:17.7 2:54.5

Flye

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02/17/23 20,000m 1:39:26.0 2:29.1

20000m

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02/15/23 20,000m 1:42:04.9 2:33.1

20000m

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02/13/23 20,000m 1:44:43.3 2:37.0

20000m

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02/12/23 20,000m 1:46:40.0 2:40.0

20000m

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02/09/23 20,000m 1:39:34.3 2:29.3

20000m

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02/06/23 20,000m 1:42:02.1 2:33.0

20000m

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02/05/23 20,000m 1:42:14.2 2:33.3

20000m

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02/04/23 21,097m 1:42:30.3 2:25.7

Half Marathon

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02/02/23 15,000m 1:16:23.4 2:32.7

Zone 2 - HR 140

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02/01/23 15,000m 1:17:44.9 2:35.4

Zone 2 - HR 140

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01/31/23 15,000m 1:18:45.6 2:37.5

Zone 2 - HR 140

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01/30/23 15,000m 1:20:13.3 2:40.4

Zone 2 - HR 140

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