Martin Cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/22 |
16,000m |
1:23:24.8 |
2:36.4 |
SkiErg |
|
View workout
|
04/14/22 |
15,000m |
1:07:46.3 |
2:15.5 |
RowErg |
Lwt |
View workout
|
04/13/22 |
15,000m |
1:13:52.3 |
2:27.7 |
SkiErg |
|
View workout
|
04/11/22 |
10,020m |
44:51.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
04/10/22 |
10,017m |
49:04.8 |
2:26.9 |
SkiErg |
|
View workout
|
04/09/22 |
15,000m |
1:06:20.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
04/08/22 |
11,014m |
56:20.7 |
2:33.4 |
SkiErg |
|
View workout
|
04/07/22 |
10,986m |
55:33.2 |
2:31.7 |
SkiErg |
|
View workout
|
04/06/22 |
5,000m |
26:37.7 |
2:39.7 |
SkiErg |
|
View workout
|
04/03/22 |
5,000m |
27:34.9 |
2:45.4 |
SkiErg |
|
View workout
|
04/02/22 |
15,000m |
1:04:09.1 |
2:08.3 |
RowErg |
Lwt |
View workout
|
03/29/22 |
15,000m |
1:11:36.9 |
2:23.2 |
SkiErg |
|
View workout
|
03/28/22 |
15,000m |
1:04:09.6 |
2:08.3 |
RowErg |
Lwt |
View workout
|
03/26/22 |
15,000m |
1:13:18.8 |
2:26.6 |
SkiErg |
|
View workout
|
03/25/22 |
15,000m |
1:05:51.2 |
2:11.7 |
RowErg |
Lwt |
View workout
|
03/23/22 |
15,000m |
1:16:13.9 |
2:32.4 |
SkiErg |
|
View workout
|
03/21/22 |
15,000m |
1:14:35.6 |
2:29.1 |
SkiErg |
|
View workout
|
03/19/22 |
7,015m |
45:50.1 |
3:16.0 |
SkiErg |
|
View workout
|
03/18/22 |
10,016m |
50:28.5 |
2:31.1 |
SkiErg |
|
View workout
|
03/10/22 |
10,000m |
1:04:17.1 |
3:12.8 |
SkiErg |
|
View workout
|