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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Cooper

Log

Date Distance Time Pace Comments Action
02/21/23 20,000m 1:38:29.9 2:27.7

20000m

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02/20/23 12,001m 1:15:13.0 3:08.0

Flye

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02/18/23 15,000m 1:27:17.7 2:54.5

Flye

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02/17/23 20,000m 1:39:26.0 2:29.1

20000m

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02/15/23 20,000m 1:42:04.9 2:33.1

20000m

 View workout
02/13/23 20,000m 1:44:43.3 2:37.0

20000m

 View workout
02/12/23 20,000m 1:46:40.0 2:40.0

20000m

 View workout
02/09/23 20,000m 1:39:34.3 2:29.3

20000m

 View workout
02/06/23 20,000m 1:42:02.1 2:33.0

20000m

 View workout
02/05/23 20,000m 1:42:14.2 2:33.3

20000m

 View workout
02/04/23 21,097m 1:42:30.3 2:25.7

Half Marathon

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02/02/23 15,000m 1:16:23.4 2:32.7

Zone 2 - HR 140

 View workout
02/01/23 15,000m 1:17:44.9 2:35.4

Zone 2 - HR 140

 View workout
01/31/23 15,000m 1:18:45.6 2:37.5

Zone 2 - HR 140

 View workout
01/30/23 15,000m 1:20:13.3 2:40.4

Zone 2 - HR 140

 View workout
01/28/23 10,000m 50:22.9 2:31.1

10000m

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01/27/23 10,000m 48:23.0 2:25.1

10000m

 View workout
01/26/23 10,000m 46:40.7 2:20.0

10000m

 View workout
01/25/23 10,000m 48:43.4 2:26.1

10000m

 View workout
01/21/23 10,000m 44:37.6 2:13.8

10000m

 View workout