Darren Gaylor

Log

Date Distance Time Pace Comments Action
08/23/23 3,689m 16:00.0 2:10.1

8x2min

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08/23/23 1,091m 5:00.0 2:17.4 View workout
08/21/23 13,760m 1:10:00.0 2:32.6

70min

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08/11/23 12,465m 1:00:00.0 2:24.4

3x20min

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08/10/23 6,000m 28:57.5 2:24.7

6,000m

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08/10/23 1,028m 5:00.0 2:25.9 View workout
08/09/23 3,486m 16:00.0 2:17.6

4x4min

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08/09/23 1,055m 5:00.0 2:22.1 View workout
08/07/23 10,124m 50:00.0 2:28.1

50min

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07/28/23 11,271m 54:00.0 2:23.7

3x18min

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07/28/23 1,073m 5:00.0 2:19.7 View workout
07/26/23 7,608m 36:00.0 2:21.9

4x9min

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07/26/23 1,067m 5:00.0 2:20.5 View workout
07/24/23 10,230m 50:00.0 2:26.6

50min

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07/20/23 3,641m 20:29.8 2:48.8 View workout
07/16/23 7,313m 35:00.0 2:23.5

5x7min

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07/16/23 1,071m 5:00.0 2:20.0 View workout
07/13/23 3,593m 16:00.0 2:13.5

4x4min

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07/13/23 1,123m 5:00.0 2:13.5 View workout
07/12/23 6,228m 30:00.0 2:24.5

30min

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