Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/23	3,620m	16:00.0	2:12.5	RowErg	Hwt	4x4min	View workout
08/28/23	10,386m	50:00.0	2:24.4	RowErg	Hwt	50min	View workout
08/25/23	9,452m	45:00.0	2:22.8	RowErg	Hwt	3x15min	View workout
08/24/23	6,000m	28:29.4	2:22.4	RowErg	Hwt	6,000m	View workout
08/24/23	467m	5:00.0	5:21.1	RowErg	Hwt		View workout
08/23/23	3,689m	16:00.0	2:10.1	RowErg	Hwt	8x2min	View workout
08/23/23	1,091m	5:00.0	2:17.4	RowErg	Hwt		View workout
08/21/23	13,760m	1:10:00.0	2:32.6	RowErg	Hwt	70min	View workout
08/11/23	12,465m	1:00:00.0	2:24.4	RowErg	Hwt	3x20min	View workout
08/10/23	6,000m	28:57.5	2:24.7	RowErg	Hwt	6,000m	View workout
08/10/23	1,028m	5:00.0	2:25.9	RowErg	Hwt		View workout
08/09/23	3,486m	16:00.0	2:17.6	RowErg	Hwt	4x4min	View workout
08/09/23	1,055m	5:00.0	2:22.1	RowErg	Hwt		View workout
08/07/23	10,124m	50:00.0	2:28.1	RowErg	Hwt	50min	View workout
07/28/23	11,271m	54:00.0	2:23.7	RowErg	Hwt	3x18min	View workout
07/28/23	1,073m	5:00.0	2:19.7	RowErg	Hwt		View workout
07/26/23	7,608m	36:00.0	2:21.9	RowErg	Hwt	4x9min	View workout
07/26/23	1,067m	5:00.0	2:20.5	RowErg	Hwt		View workout
07/24/23	10,230m	50:00.0	2:26.6	RowErg	Hwt	50min	View workout
07/20/23	3,641m	20:29.8	2:48.8	RowErg	Hwt		View workout

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints