Darren Gaylor

Log

Date Distance Time Pace Comments Action
04/11/23 1,103m 5:00.0 2:15.9 View workout
04/10/23 14,521m 1:10:00.0 2:24.6

70min

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04/07/23 11,324m 54:00.0 2:23.0

3x18min

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03/31/23 11,257m 54:00.0 2:23.9

3x18min

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03/27/23 9,098m 47:53.3 2:37.9 View workout
03/24/23 11,286m 54:00.0 2:23.5

3x18min

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03/23/23 6,000m 28:36.4 2:23.0

6,000m

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03/22/23 8,083m 40:00.0 2:28.4

40min

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03/20/23 9,520m 50:04.1 2:37.7

50min

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03/19/23 8,297m 40:00.0 2:24.6

40min

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03/18/23 6,000m 26:50.0 2:14.1

CTC

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03/17/23 6,978m 36:00.0 2:34.7

2x18min

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03/16/23 6,161m 30:00.0 2:26.0

30min

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03/15/23 6,055m 30:00.0 2:28.6

30min

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03/15/23 70m 0:30.9 3:40.7 View workout
02/23/23 6,082m 30:44.5 2:31.6

30min

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02/20/23 10,084m 50:00.0 2:28.7

50min

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02/14/23 1,402m 6:03.5 2:09.6

CTC

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02/13/23 14,344m 1:10:00.0 2:26.4

70min

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02/12/23 7,191m 33:00.0 2:17.6

13, 11, 9min

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