Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/24	11,662m	1:00:00.0	2:34.3	RowErg	Hwt	60min	View workout
02/03/24	3,968m	17:30.0	2:12.3	RowErg	Hwt	WOD	View workout
02/02/24	12,464m	1:00:00.0	2:24.4	RowErg	Hwt	3x20min	View workout
01/31/24	12,364m	1:00:00.0	2:25.5	RowErg	Hwt	60min	View workout
01/30/24	3,443m	16:00.0	2:19.4	RowErg	Hwt	4x4min	View workout
01/29/24	9,969m	50:00.0	2:30.4	RowErg	Hwt	50min	View workout
01/28/24	6,751m	35:00.0	2:35.5	RowErg	Hwt	5x7min	View workout
01/27/24	4,879m	25:00.0	2:33.7	RowErg	Hwt	10x2:30	View workout
01/26/24	9,655m	50:00.0	2:35.3	RowErg	Hwt	50min	View workout
01/02/24	9,623m	50:00.0	2:35.8	RowErg	Hwt	50min	View workout
12/31/23	5,940m	30:00.0	2:31.5	RowErg	Hwt	30min	View workout
11/22/23	6,268m	30:00.0	2:23.5	RowErg	Hwt	30min	View workout
11/17/23	2,180m	11:00.4	2:31.4	RowErg	Hwt		View workout
11/15/23	2,361m	10:00.0	2:07.0	RowErg	Hwt	5x2min	View workout
11/13/23	6,105m	30:00.0	2:27.4	RowErg	Hwt	30min	View workout
11/10/23	9,561m	50:00.0	2:36.8	RowErg	Hwt	50min	View workout
11/02/23	6,089m	30:00.0	2:27.8	RowErg	Hwt	30min	View workout
10/17/23	3,665m	16:00.0	2:10.9	RowErg	Hwt	1-4min Ladder	View workout
10/17/23	1,126m	5:00.0	2:13.2	RowErg	Hwt		View workout
10/16/23	12,323m	1:00:00.0	2:26.0	RowErg	Hwt	60min	View workout

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints