Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/23	6,268m	30:00.0	2:23.5	RowErg	Hwt	30min	View workout
11/17/23	2,180m	11:00.4	2:31.4	RowErg	Hwt		View workout
11/15/23	2,361m	10:00.0	2:07.0	RowErg	Hwt	5x2min	View workout
11/13/23	6,105m	30:00.0	2:27.4	RowErg	Hwt	30min	View workout
11/10/23	9,561m	50:00.0	2:36.8	RowErg	Hwt	50min	View workout
11/02/23	6,089m	30:00.0	2:27.8	RowErg	Hwt	30min	View workout
10/17/23	3,665m	16:00.0	2:10.9	RowErg	Hwt	1-4min Ladder	View workout
10/17/23	1,126m	5:00.0	2:13.2	RowErg	Hwt		View workout
10/16/23	12,323m	1:00:00.0	2:26.0	RowErg	Hwt	60min	View workout
10/10/23	10,254m	50:00.0	2:26.2	RowErg	Hwt	50min	View workout
10/06/23	2,151m	10:16.6	2:23.3	RowErg	Hwt		View workout
10/02/23	14,372m	1:10:00.0	2:26.1	RowErg	Hwt	70min	View workout
09/22/23	12,675m	1:00:00.0	2:22.0	RowErg	Hwt	3x20min	View workout
09/20/23	7,812m	35:00.0	2:14.4	RowErg	Hwt	5x7min	View workout
09/20/23	1,101m	5:00.0	2:16.2	RowErg	Hwt		View workout
09/19/23	3,675m	16:00.0	2:10.6	RowErg	Hwt	4x4min	View workout
09/19/23	1,070m	5:00.0	2:20.1	RowErg	Hwt		View workout
09/18/23	10,547m	50:00.0	2:22.2	RowErg	Hwt	50min	View workout
09/16/23	10,369m	50:00.0	2:24.6	RowErg	Hwt	50min	View workout
09/15/23	9,560m	45:00.0	2:21.2	RowErg	Hwt	3x15min	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8