Darren Gaylor

Log

Date Distance Time Pace Comments Action
01/31/24 12,364m 1:00:00.0 2:25.5

60min

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01/30/24 3,443m 16:00.0 2:19.4

4x4min

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01/29/24 9,969m 50:00.0 2:30.4

50min

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01/28/24 6,751m 35:00.0 2:35.5

5x7min

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01/27/24 4,879m 25:00.0 2:33.7

10x2:30

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01/26/24 9,655m 50:00.0 2:35.3

50min

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01/02/24 9,623m 50:00.0 2:35.8

50min

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12/31/23 5,940m 30:00.0 2:31.5

30min

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11/22/23 6,268m 30:00.0 2:23.5

30min

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11/17/23 2,180m 11:00.4 2:31.4 View workout
11/15/23 2,361m 10:00.0 2:07.0

5x2min

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11/13/23 6,105m 30:00.0 2:27.4

30min

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11/10/23 9,561m 50:00.0 2:36.8

50min

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11/02/23 6,089m 30:00.0 2:27.8

30min

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10/17/23 3,665m 16:00.0 2:10.9

1-4min Ladder

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10/17/23 1,126m 5:00.0 2:13.2 View workout
10/16/23 12,323m 1:00:00.0 2:26.0

60min

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10/10/23 10,254m 50:00.0 2:26.2

50min

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10/06/23 2,151m 10:16.6 2:23.3 View workout
10/02/23 14,372m 1:10:00.0 2:26.1

70min

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