Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/23	11,257m	54:00.0	2:23.9	RowErg	Hwt	3x18min	View workout
03/27/23	9,098m	47:53.3	2:37.9	RowErg	Hwt		View workout
03/24/23	11,286m	54:00.0	2:23.5	RowErg	Hwt	3x18min	View workout
03/23/23	6,000m	28:36.4	2:23.0	RowErg	Hwt	6,000m	View workout
03/22/23	8,083m	40:00.0	2:28.4	RowErg	Hwt	40min	View workout
03/20/23	9,520m	50:04.1	2:37.7	RowErg	Hwt	50min	View workout
03/19/23	8,297m	40:00.0	2:24.6	RowErg	Hwt	40min	View workout
03/18/23	6,000m	26:50.0	2:14.1	RowErg	Hwt	CTC	View workout
03/17/23	6,978m	36:00.0	2:34.7	RowErg	Hwt	2x18min	View workout
03/16/23	6,161m	30:00.0	2:26.0	RowErg	Hwt	30min	View workout
03/15/23	6,055m	30:00.0	2:28.6	RowErg	Hwt	30min	View workout
03/15/23	70m	0:30.9	3:40.7	RowErg	Hwt		View workout
02/23/23	6,082m	30:44.5	2:31.6	RowErg	Hwt	30min	View workout
02/20/23	10,084m	50:00.0	2:28.7	RowErg	Hwt	50min	View workout
02/14/23	1,402m	6:03.5	2:09.6	RowErg	Hwt	CTC	View workout
02/13/23	14,344m	1:10:00.0	2:26.4	RowErg	Hwt	70min	View workout
02/12/23	7,191m	33:00.0	2:17.6	RowErg	Hwt	13, 11, 9min	View workout
02/10/23	11,854m	54:00.0	2:16.6	RowErg	Hwt	3x18min	View workout
02/07/23	2,451m	10:00.0	2:02.3	RowErg	Hwt	CTC	View workout
02/06/23	12,736m	1:00:00.0	2:21.3	RowErg	Hwt	60min	View workout

Juneteenth	June 19
Summer Solstice	June 21

May 24	UCanRow2 for Every Body
May 22	Juneteenth Challenge In Its Fourth Year
May 19	High Winds & Waves Test the Skinny Coastal Shaft
May 12	National Learn to Row Day
May 10	Chasing PRs and Finding Purpose
May 3	Team Shut Up & Row Goes the Distance
Apr 27	4 Ways to Use the SkiErg for Fitness
Apr 18	Training Plans and Resources
Apr 17	Using the Online Ranking as a Training Tool
Apr 14	Ready for Regatta Season