Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/24	9,840m	45:00.0	2:17.1	RowErg	Hwt	3x15min	View workout
03/07/24	9,727m	45:00.0	2:18.7	RowErg	Hwt	3x15min	View workout
03/06/24	10,331m	50:00.0	2:25.1	RowErg	Hwt	50min	View workout
03/05/24	3,904m	16:00.0	2:02.9	RowErg	Hwt	8x2min	View workout
03/04/24	13,915m	1:10:00.0	2:30.9	RowErg	Hwt	70min	View workout
03/03/24	7,430m	33:00.0	2:13.2	RowErg	Hwt	13, 11, 9min	View workout
03/02/24	14,505m	1:10:00.0	2:24.7	RowErg	Hwt	70min	View workout
03/01/24	11,496m	54:00.0	2:20.9	RowErg	Hwt	3x18min	View workout
02/29/24	11,342m	54:00.0	2:22.8	RowErg	Hwt	3x18min	View workout
02/28/24	12,115m	1:00:00.0	2:28.5	RowErg	Hwt	60min	View workout
02/27/24	3,755m	16:00.0	2:07.8	RowErg	Hwt	1-4min Ladder	View workout
02/26/24	11,203m	1:00:00.0	2:40.6	RowErg	Hwt	60min	View workout
02/25/24	7,483m	36:00.0	2:24.3	RowErg	Hwt	4x9min	View workout
02/24/24	11,646m	1:00:00.0	2:34.5	RowErg	Hwt	60min	View workout
02/23/24	12,515m	1:00:00.0	2:23.8	RowErg	Hwt	3x20min	View workout
02/22/24	11,803m	1:00:00.0	2:32.5	RowErg	Hwt	3x20min	View workout
02/21/24	5,771m	30:00.0	2:35.9	RowErg	Hwt	30min	View workout
02/20/24	3,662m	16:00.0	2:11.0	RowErg	Hwt	4x4min	View workout
02/19/24	9,924m	50:00.0	2:31.1	RowErg	Hwt	50min	View workout
02/18/24	7,543m	35:00.0	2:19.2	RowErg	Hwt	5x7min	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8