Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/24	11,308m	54:00.0	2:23.2	RowErg	Hwt	3x18min	View workout
08/22/24	10,539m	50:17.9	2:23.1	RowErg	Hwt	50min	View workout
08/21/24	5,000m	22:45.5	2:16.5	RowErg	Hwt	5,000m	View workout
08/19/24	3,620m	16:00.0	2:12.5	RowErg	Hwt	4x4min	View workout
08/17/24	8,370m	40:00.0	2:23.3	RowErg	Hwt	40min	View workout
08/16/24	11,669m	54:00.0	2:18.8	RowErg	Hwt	3x18min	View workout
08/15/24	10,400m	50:00.0	2:24.2	RowErg	Hwt	50min	View workout
08/13/24	8,322m	40:00.0	2:24.1	RowErg	Hwt	40min	View workout
08/12/24	4,284m	20:11.3	2:21.3	RowErg	Hwt		View workout
08/09/24	8,421m	40:00.0	2:22.5	RowErg	Hwt	40min	View workout
08/07/24	6,197m	30:00.0	2:25.2	RowErg	Hwt	30min	View workout
08/05/24	3,700m	17:16.4	2:20.0	RowErg	Hwt		View workout
08/03/24	6,475m	30:00.0	2:18.9	RowErg	Hwt	30min	View workout
07/15/24	10,427m	50:00.0	2:23.8	RowErg	Hwt	50min	View workout
07/14/24	4,658m	21:00.0	2:15.2	RowErg	Hwt	3x7min	View workout
07/13/24	3,194m	15:00.0	2:20.8	RowErg	Hwt	1x15min	View workout
06/20/24	6,504m	30:00.0	2:18.3	RowErg	Hwt	30min	View workout
06/18/24	6,050m	30:26.2	2:30.9	RowErg	Hwt	30min	View workout
06/16/24	7,063m	33:00.0	2:20.1	RowErg	Hwt	13, 11, 9min	View workout
06/14/24	6,214m	30:00.0	2:24.8	RowErg	Hwt	30r20	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts