Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/24	3,676m	16:00.0	2:10.5	RowErg	Hwt	1-4min Ladder	View workout
03/18/24	5,000m	22:34.7	2:15.4	RowErg	Hwt	5,000m	View workout
03/17/24	8,197m	36:00.0	2:11.7	RowErg	Hwt	4x9min	View workout
03/16/24	6,707m	30:00.0	2:14.1	RowErg	Hwt	30min	View workout
03/15/24	6,000m	26:21.8	2:11.8	RowErg	Hwt	6,000m	View workout
03/14/24	13,322m	1:00:00.0	2:15.1	RowErg	Hwt	3x20min	View workout
03/13/24	10,480m	50:00.0	2:23.1	RowErg	Hwt	50min	View workout
03/12/24	3,720m	16:00.0	2:09.0	RowErg	Hwt	4x4min	View workout
03/11/24	10,533m	50:00.0	2:22.4	RowErg	Hwt	50min	View workout
03/10/24	7,791m	35:00.0	2:14.7	RowErg	Hwt	5x7min	View workout
03/09/24	14,713m	1:10:00.0	2:22.7	RowErg	Hwt	70min	View workout
03/08/24	9,840m	45:00.0	2:17.1	RowErg	Hwt	3x15min	View workout
03/07/24	9,727m	45:00.0	2:18.7	RowErg	Hwt	3x15min	View workout
03/06/24	10,331m	50:00.0	2:25.1	RowErg	Hwt	50min	View workout
03/05/24	3,904m	16:00.0	2:02.9	RowErg	Hwt	8x2min	View workout
03/04/24	13,915m	1:10:00.0	2:30.9	RowErg	Hwt	70min	View workout
03/03/24	7,430m	33:00.0	2:13.2	RowErg	Hwt	13, 11, 9min	View workout
03/02/24	14,505m	1:10:00.0	2:24.7	RowErg	Hwt	70min	View workout
03/01/24	11,496m	54:00.0	2:20.9	RowErg	Hwt	3x18min	View workout
02/29/24	11,342m	54:00.0	2:22.8	RowErg	Hwt	3x18min	View workout

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints