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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Darren Gaylor

Log

Date Distance Time Pace Comments Action
09/19/23 1,070m 5:00.0 2:20.1 View workout
09/18/23 10,547m 50:00.0 2:22.2

50min

 View workout
09/16/23 10,369m 50:00.0 2:24.6

50min

 View workout
09/15/23 9,560m 45:00.0 2:21.2

3x15min

 View workout
09/14/23 5,000m 23:09.5 2:18.9

5,000m

 View workout
09/14/23 1,084m 5:00.0 2:18.3 View workout
09/13/23 6,912m 33:00.0 2:23.2

13, 11, 9min

 View workout
09/13/23 1,100m 5:00.0 2:16.3 View workout
09/12/23 3,704m 16:00.0 2:09.5

8x2min

 View workout
09/12/23 1,093m 5:00.0 2:17.2 View workout
09/11/23 14,303m 1:10:00.0 2:26.8

70min

 View workout
09/08/23 12,405m 1:00:00.0 2:25.1

3x20min

 View workout
09/01/23 5,332m 49:25.9 4:38.1 View workout
08/29/23 3,620m 16:00.0 2:12.5

4x4min

 View workout
08/28/23 10,386m 50:00.0 2:24.4

50min

 View workout
08/25/23 9,452m 45:00.0 2:22.8

3x15min

 View workout
08/24/23 6,000m 28:29.4 2:22.4

6,000m

 View workout
08/24/23 467m 5:00.0 5:21.1 View workout
08/23/23 3,689m 16:00.0 2:10.1

8x2min

 View workout
08/23/23 1,091m 5:00.0 2:17.4 View workout