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Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
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Darren Gaylor

Log

Date Distance Time Pace Comments Action
10/17/23 3,665m 16:00.0 2:10.9

1-4min Ladder

 View workout
10/17/23 1,126m 5:00.0 2:13.2 View workout
10/16/23 12,323m 1:00:00.0 2:26.0

60min

 View workout
10/10/23 10,254m 50:00.0 2:26.2

50min

 View workout
10/06/23 2,151m 10:16.6 2:23.3 View workout
10/02/23 14,372m 1:10:00.0 2:26.1

70min

 View workout
09/22/23 12,675m 1:00:00.0 2:22.0

3x20min

 View workout
09/20/23 7,812m 35:00.0 2:14.4

5x7min

 View workout
09/20/23 1,101m 5:00.0 2:16.2 View workout
09/19/23 3,675m 16:00.0 2:10.6

4x4min

 View workout
09/19/23 1,070m 5:00.0 2:20.1 View workout
09/18/23 10,547m 50:00.0 2:22.2

50min

 View workout
09/16/23 10,369m 50:00.0 2:24.6

50min

 View workout
09/15/23 9,560m 45:00.0 2:21.2

3x15min

 View workout
09/14/23 5,000m 23:09.5 2:18.9

5,000m

 View workout
09/14/23 1,084m 5:00.0 2:18.3 View workout
09/13/23 6,912m 33:00.0 2:23.2

13, 11, 9min

 View workout
09/13/23 1,100m 5:00.0 2:16.3 View workout
09/12/23 3,704m 16:00.0 2:09.5

8x2min

 View workout
09/12/23 1,093m 5:00.0 2:17.2 View workout