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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Darren Gaylor

Log

Date Distance Time Pace Comments Action
07/16/23 7,313m 35:00.0 2:23.5

5x7min

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07/16/23 1,071m 5:00.0 2:20.0 View workout
07/13/23 3,593m 16:00.0 2:13.5

4x4min

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07/13/23 1,123m 5:00.0 2:13.5 View workout
07/12/23 6,228m 30:00.0 2:24.5

30min

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07/12/23 1,079m 5:00.0 2:19.0 View workout
07/11/23 6,053m 30:00.0 2:28.6

30min

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07/11/23 1,022m 5:00.0 2:26.7 View workout
06/14/23 14,027m 1:10:00.0 2:29.7

70min

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06/12/23 9,513m 50:00.0 2:37.6

50min

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06/06/23 9,799m 50:00.0 2:33.0

50min

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05/30/23 13,947m 1:10:00.0 2:30.5

70min

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05/28/23 7,091m 33:00.0 2:19.6

13, 11, 9min

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05/26/23 4,000m 17:34.2 2:11.7

CTC

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05/26/23 1,102m 5:00.0 2:16.1 View workout
05/15/23 10,173m 50:00.0 2:27.4

50min

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05/12/23 3,222m 15:00.0 2:19.6

15min

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05/01/23 12,483m 1:00:00.0 2:24.1

60min

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04/29/23 12,273m 1:08:16.4 2:46.8 View workout
04/28/23 13,741m 1:10:00.0 2:32.8

70min

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