Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/23	13,947m	1:10:00.0	2:30.5	RowErg	Hwt	70min	View workout
05/28/23	7,091m	33:00.0	2:19.6	RowErg	Hwt	13, 11, 9min	View workout
05/26/23	4,000m	17:34.2	2:11.7	RowErg	Hwt	CTC	View workout
05/26/23	1,102m	5:00.0	2:16.1	RowErg	Hwt		View workout
05/15/23	10,173m	50:00.0	2:27.4	RowErg	Hwt	50min	View workout
05/12/23	3,222m	15:00.0	2:19.6	RowErg	Hwt	15min	View workout
05/01/23	12,483m	1:00:00.0	2:24.1	RowErg	Hwt	60min	View workout
04/29/23	12,273m	1:08:16.4	2:46.8	RowErg	Hwt		View workout
04/28/23	13,741m	1:10:00.0	2:32.8	RowErg	Hwt	70min	View workout
04/27/23	12,837m	1:10:00.0	2:43.5	RowErg	Hwt	70min	View workout
04/26/23	14,682m	1:10:00.0	2:23.0	RowErg	Hwt	70min	View workout
04/25/23	12,723m	1:10:00.0	2:45.0	RowErg	Hwt	70min	View workout
04/24/23	14,462m	1:10:00.0	2:25.2	RowErg	Hwt	70min	View workout
04/20/23	10,225m	50:00.0	2:26.6	RowErg	Hwt	50min	View workout
04/19/23	9,678m	50:00.0	2:34.9	RowErg	Hwt	50min	View workout
04/13/23	5,636m	30:55.9	2:44.6	RowErg	Hwt		View workout
04/11/23	2,800m	11:48.1	2:06.4	RowErg	Hwt	CTC	View workout
04/11/23	1,103m	5:00.0	2:15.9	RowErg	Hwt		View workout
04/10/23	14,521m	1:10:00.0	2:24.6	RowErg	Hwt	70min	View workout
04/07/23	11,324m	54:00.0	2:23.0	RowErg	Hwt	3x18min	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8