Darren Gaylor

Log

Date Distance Time Pace Comments Action
02/05/23 8,020m 36:00.0 2:14.6

4x9min

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02/03/23 12,900m 1:00:00.0 2:19.5

3x20min

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02/02/23 5,000m 23:08.3 2:18.8

5,000m

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01/31/23 4,000m 17:08.3 2:08.5

4x1,000m

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01/31/23 1,147m 5:00.0 2:10.7 View workout
01/30/23 10,744m 50:00.0 2:19.6

50min

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01/29/23 7,853m 35:00.0 2:13.7

5x7min

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01/27/23 10,033m 45:00.0 2:14.5

3x15min

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01/26/23 6,000m 28:21.7 2:21.8

6,000m

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01/26/23 1,144m 5:00.0 2:11.1 View workout
01/25/23 14,323m 1:10:00.0 2:26.6

70min

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01/24/23 3,908m 16:00.0 2:02.8

8x2min

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01/24/23 1,151m 5:00.0 2:10.3 View workout
01/23/23 14,731m 1:10:00.0 2:22.5

70min

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01/22/23 7,322m 33:00.0 2:15.2

13, 11, 9min

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01/20/23 14,467m 1:10:00.0 2:25.1

70min

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01/13/23 13,160m 1:00:00.0 2:16.7

3x20min

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01/12/23 6,000m 26:43.4 2:13.6

6,000m

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01/10/23 1,000m 4:07.7 2:03.8

1,000m

View workout
01/10/23 1,025m 5:00.0 2:26.3 View workout