Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/23	7,191m	33:00.0	2:17.6	RowErg	Hwt	13, 11, 9min	View workout
02/10/23	11,854m	54:00.0	2:16.6	RowErg	Hwt	3x18min	View workout
02/07/23	2,451m	10:00.0	2:02.3	RowErg	Hwt	CTC	View workout
02/06/23	12,736m	1:00:00.0	2:21.3	RowErg	Hwt	60min	View workout
02/05/23	8,020m	36:00.0	2:14.6	RowErg	Hwt	4x9min	View workout
02/03/23	12,900m	1:00:00.0	2:19.5	RowErg	Hwt	3x20min	View workout
02/02/23	5,000m	23:08.3	2:18.8	RowErg	Hwt	5,000m	View workout
01/31/23	4,000m	17:08.3	2:08.5	RowErg	Hwt	4x1,000m	View workout
01/31/23	1,147m	5:00.0	2:10.7	RowErg	Hwt		View workout
01/30/23	10,744m	50:00.0	2:19.6	RowErg	Hwt	50min	View workout
01/29/23	7,853m	35:00.0	2:13.7	RowErg	Hwt	5x7min	View workout
01/27/23	10,033m	45:00.0	2:14.5	RowErg	Hwt	3x15min	View workout
01/26/23	6,000m	28:21.7	2:21.8	RowErg	Hwt	6,000m	View workout
01/26/23	1,144m	5:00.0	2:11.1	RowErg	Hwt		View workout
01/25/23	14,323m	1:10:00.0	2:26.6	RowErg	Hwt	70min	View workout
01/24/23	3,908m	16:00.0	2:02.8	RowErg	Hwt	8x2min	View workout
01/24/23	1,151m	5:00.0	2:10.3	RowErg	Hwt		View workout
01/23/23	14,731m	1:10:00.0	2:22.5	RowErg	Hwt	70min	View workout
01/22/23	7,322m	33:00.0	2:15.2	RowErg	Hwt	13, 11, 9min	View workout
01/20/23	14,467m	1:10:00.0	2:25.1	RowErg	Hwt	70min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts