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Darren Gaylor

Log

Date Distance Time Pace Comments Action
12/07/22 7,018m 33:42.0 2:24.0

7k

 View workout
12/06/22 3,896m 16:00.0 2:03.2

1-4min Ladder

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12/06/22 1,073m 5:00.0 2:19.7 View workout
12/05/22 8,157m 36:00.0 2:12.4

4x9min

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12/03/22 13,150m 1:00:00.0 2:16.8

3x20min

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12/01/22 5,000m 22:29.5 2:14.9

5k

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12/01/22 1,143m 5:00.0 2:11.2 View workout
11/30/22 14,130m 1:10:00.0 2:28.6

70min

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11/29/22 3,798m 16:00.0 2:06.3

4x4min

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11/29/22 1,168m 5:00.0 2:08.4 View workout
11/28/22 10,454m 50:00.0 2:23.4

50min

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11/23/22 9,841m 45:00.0 2:17.1

3x15min

 View workout
11/22/22 14,156m 1:10:00.0 2:28.3

70min

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11/21/22 10,788m 50:00.0 2:19.0

50min

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11/18/22 8,071m 37:49.6 2:20.6

Chain Break

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11/15/22 10,556m 50:00.0 2:22.0

50min

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11/14/22 6,443m 30:13.4 2:20.7

30min

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11/04/22 10,177m 45:00.0 2:12.6

3x15min

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11/04/22 1,133m 5:00.0 2:12.3 View workout
11/03/22 5,000m 21:15.9 2:07.5

2.0, 1.5, 1.0, 0.5 CTC

 View workout