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Darren Gaylor

Log

Date Distance Time Pace Comments Action
08/25/22 11,134m 54:00.0 2:25.5

3x18min

 View workout
08/23/22 3,884m 16:00.0 2:03.5

1-4min Ladder

 View workout
08/23/22 1,199m 5:00.0 2:05.1 View workout
08/22/22 12,552m 1:00:00.0 2:23.4

60min

 View workout
08/20/22 15,000m 1:13:26.5 2:26.8

15,000m

 View workout
08/19/22 15,032m 1:10:00.0 2:19.7

70min

 View workout
08/13/22 6,736m 30:00.0 2:13.6

30r20

 View workout
08/10/22 14,269m 1:10:00.0 2:27.1

70min

 View workout
08/05/22 11,805m 54:00.0 2:17.2

3x18min

 View workout
08/02/22 3,747m 16:00.0 2:08.1

1-4min Ladder

 View workout
08/02/22 2,664m 11:04.0 2:04.6

3x888m

 View workout
08/02/22 1,124m 5:00.0 2:13.4 View workout
08/01/22 12,632m 1:00:00.0 2:22.4

226.7

 View workout
07/31/22 8,069m 36:00.0 2:13.8

4x9min

 View workout
07/29/22 12,890m 1:00:00.0 2:19.6

3x20min

 View workout
07/28/22 5,000m 22:00.7 2:12.0

224.2

 View workout
07/28/22 1,155m 5:00.0 2:09.8 View workout
07/26/22 3,731m 16:00.0 2:08.6

4x4min

 View workout
07/26/22 1,063m 5:00.0 2:21.1 View workout
07/25/22 10,525m 50:00.0 2:22.5

50min

 View workout