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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Darren Gaylor

Log

Date Distance Time Pace Comments Action
11/14/22 6,443m 30:13.4 2:20.7

30min

 View workout
11/04/22 10,177m 45:00.0 2:12.6

3x15min

 View workout
11/04/22 1,133m 5:00.0 2:12.3 View workout
11/03/22 5,000m 21:15.9 2:07.5

2.0, 1.5, 1.0, 0.5 CTC

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11/03/22 1,165m 5:00.0 2:08.7 View workout
11/01/22 3,971m 16:00.0 2:00.8

8x2min

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11/01/22 1,116m 5:00.0 2:14.4 View workout
10/31/22 14,715m 1:10:00.0 2:22.7

70min

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10/30/22 7,473m 33:00.0 2:12.4

13, 11, 9min

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10/30/22 1,157m 5:00.0 2:09.6 View workout
10/28/22 11,806m 54:00.0 2:17.2

3x18min

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10/26/22 3,933m 16:00.0 2:02.0

1-4min Ladder

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10/26/22 1,183m 5:00.0 2:06.7 View workout
10/24/22 12,716m 1:00:00.0 2:21.5

60min

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10/21/22 13,265m 1:00:00.0 2:15.6

3x20min

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10/19/22 3,823m 15:00.0 1:57.7

20x45sec

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10/18/22 6,000m 26:32.9 2:12.7

3x2k CTC

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10/18/22 1,097m 5:00.0 2:16.7 View workout
10/17/22 10,392m 50:00.0 2:24.3

50min

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10/12/22 6,483m 30:18.9 2:20.2

30r20

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