Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/22	14,304m	1:10:00.0	2:26.8	RowErg	Hwt	70min	View workout
10/10/22	14,434m	1:10:00.0	2:25.4	RowErg	Hwt	70min	View workout
10/10/22	161m	0:59.3	3:04.1	RowErg	Hwt		View workout
10/07/22	7,697m	36:00.0	2:20.3	RowErg	Hwt	2x18min	View workout
10/06/22	7,952m	41:00.9	2:34.7	RowErg	Hwt		View workout
10/05/22	10,505m	50:00.0	2:22.7	RowErg	Hwt	50min	View workout
10/04/22	14,327m	1:10:00.0	2:26.5	RowErg	Hwt	70min	View workout
10/03/22	10,613m	50:00.0	2:21.3	RowErg	Hwt	50min	View workout
09/20/22	3,868m	16:00.0	2:04.0	RowErg	Hwt	8x2min	View workout
09/20/22	1,180m	5:00.0	2:07.1	RowErg	Hwt		View workout
09/19/22	14,431m	1:10:00.0	2:25.5	RowErg	Hwt	70min	View workout
09/08/22	3,248m	13:29.4	2:04.5	RowErg	Hwt	WOD	View workout
09/08/22	1,178m	5:00.0	2:07.3	RowErg	Hwt		View workout
09/07/22	5,372m	24:00.0	2:14.0	RowErg	Hwt	WOD	View workout
09/07/22	1,121m	5:00.0	2:13.8	RowErg	Hwt		View workout
09/06/22	5,281m	23:25.9	2:13.1	RowErg	Hwt	WOD	View workout
09/05/22	3,500m	14:28.3	2:04.0	RowErg	Hwt	WOD	View workout
09/02/22	3,772m	18:00.0	2:23.1	RowErg	Hwt		View workout
09/01/22	14,121m	1:10:00.0	2:28.7	RowErg	Hwt	70min	View workout
08/30/22	3,887m	16:00.0	2:03.4	RowErg	Hwt	8x2min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts