Darren Gaylor

Log

Date Workout Score Ave Comments Action
01/05/23 5000m 22:52.1 2:17.2

5k

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01/05/23 5:00 1,101m 2:16.2 View workout
01/04/23 30:50 5,842m 2:38.3 View workout
01/03/23 3232m 15:14.7 2:21.5

6,000,000m

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01/03/23 8x2:00/3:00r 3,815m 2:05.8

8x2min

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01/03/23 5:00 1,122m 2:13.6 View workout
01/02/23 1:10:00 14,775m 2:22.1

70min

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01/01/23 v13:00/3:00r...3 7,308m 2:15.4

13, 11, 9min

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01/01/23 5:00 1,112m 2:14.8 View workout
12/31/22 20:46 4,266m 2:26.1 View workout
12/21/22 21097m 1:40:59.8 2:23.6 View workout
12/20/22 1:10:00 14,829m 2:21.6

70min

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12/19/22 500m 1:52.3 1:52.3

500m CTC

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12/19/22 5:00 1,016m 2:27.6 View workout
12/11/22 v13:00/3:00r...3 7,418m 2:13.4

13, 11, 9min

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12/09/22 3x18:00/3:00r 11,726m 2:18.1

3x18min

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12/08/22 1:00:00 12,258m 2:26.8

60min

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12/07/22 33:42 7,018m 2:24.0

7k

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12/06/22 v1:00/1:00r...7 3,896m 2:03.2

1-4min Ladder

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12/06/22 5:00 1,073m 2:19.7 View workout
12/05/22 4x9:00/3:00r 8,157m 2:12.4

4x9min

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12/03/22 3x20:00/3:00r 13,150m 2:16.8

3x20min

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12/01/22 5000m 22:29.5 2:14.9

5k

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12/01/22 5:00 1,143m 2:11.2 View workout
11/30/22 1:10:00 14,130m 2:28.6

70min

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