Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/24	5,649m	25:58.2	2:17.9	RowErg	Hwt	1M	View workout
03/27/24	5,000m	24:59.6	2:29.9	RowErg	Hwt	5,000m	View workout
03/26/24	6,000m	28:53.8	2:24.4	RowErg	Hwt	6,000m	View workout
03/25/24	5,000m	23:59.1	2:23.9	RowErg	Hwt	5,000m	View workout
03/24/24	5,000m	21:57.3	2:11.7	RowErg	Hwt	5,000m	View workout
03/23/24	6,000m	27:24.3	2:17.0	RowErg	Hwt	6,000m	View workout
03/22/24	5,000m	56:29.3	5:38.9	RowErg	Hwt	5,000m	View workout
03/21/24	5,000m	22:13.4	2:13.3	RowErg	Hwt	5,000m	View workout
03/20/24	6,000m	28:28.6	2:22.3	RowErg	Hwt	6,000m	View workout
03/19/24	3,676m	16:00.0	2:10.5	RowErg	Hwt	1-4min Ladder	View workout
03/18/24	5,000m	22:34.7	2:15.4	RowErg	Hwt	5,000m	View workout
03/17/24	8,197m	36:00.0	2:11.7	RowErg	Hwt	4x9min	View workout
03/16/24	6,707m	30:00.0	2:14.1	RowErg	Hwt	30min	View workout
03/15/24	6,000m	26:21.8	2:11.8	RowErg	Hwt	6,000m	View workout
03/14/24	13,322m	1:00:00.0	2:15.1	RowErg	Hwt	3x20min	View workout
03/13/24	10,480m	50:00.0	2:23.1	RowErg	Hwt	50min	View workout
03/12/24	3,720m	16:00.0	2:09.0	RowErg	Hwt	4x4min	View workout
03/11/24	10,533m	50:00.0	2:22.4	RowErg	Hwt	50min	View workout
03/10/24	7,791m	35:00.0	2:14.7	RowErg	Hwt	5x7min	View workout
03/09/24	14,713m	1:10:00.0	2:22.7	RowErg	Hwt	70min	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8