Darren Gaylor

Log

Date Distance Time Pace Comments Action
06/14/24 6,214m 30:00.0 2:24.8 View workout
06/11/24 5,887m 30:00.0 2:32.8 View workout
06/10/24 6,066m 30:00.0 2:28.3 View workout
06/08/24 1,916m 10:00.0 2:36.5 View workout
06/07/24 961m 5:00.0 2:36.0 View workout
03/28/24 5,649m 25:58.2 2:17.9

1M

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03/27/24 5,000m 24:59.6 2:29.9

5,000m

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03/26/24 6,000m 28:53.8 2:24.4

6,000m

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03/25/24 5,000m 23:59.1 2:23.9

5,000m

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03/24/24 5,000m 21:57.3 2:11.7

5,000m

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03/23/24 6,000m 27:24.3 2:17.0

6,000m

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03/22/24 5,000m 56:29.3 5:38.9

5,000m

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03/21/24 5,000m 22:13.4 2:13.3

5,000m

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03/20/24 6,000m 28:28.6 2:22.3

6,000m

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03/19/24 3,676m 16:00.0 2:10.5

1-4min Ladder

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03/18/24 5,000m 22:34.7 2:15.4

5,000m

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03/17/24 8,197m 36:00.0 2:11.7

4x9min

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03/16/24 6,707m 30:00.0 2:14.1

30min

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03/15/24 6,000m 26:21.8 2:11.8

6,000m

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03/14/24 13,322m 1:00:00.0 2:15.1

3x20min

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