Darren Gaylor

Log

Date Distance Time Pace Comments Action
02/22/24 11,803m 1:00:00.0 2:32.5

3x20min

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02/21/24 5,771m 30:00.0 2:35.9

30min

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02/20/24 3,662m 16:00.0 2:11.0

4x4min

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02/19/24 9,924m 50:00.0 2:31.1

50min

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02/18/24 7,543m 35:00.0 2:19.2

5x7min

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02/17/24 10,016m 50:00.0 2:29.7

50min

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02/16/24 11,034m 54:00.0 2:26.8

3x18min

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02/15/24 9,900m 50:00.0 2:31.5

50min

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02/14/24 3,683m 16:00.0 2:10.3

8x2min

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02/13/24 14,233m 1:10:00.0 2:27.5

70min

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02/09/24 10,989m 54:00.0 2:27.4

3x18min

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02/08/24 13,893m 1:10:00.0 2:31.1

70min

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02/07/24 7,521m 36:00.0 2:23.5

4x9min

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02/06/24 3,577m 16:00.0 2:14.1

1-4min Ladder

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02/05/24 11,662m 1:00:00.0 2:34.3

60min

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02/03/24 3,968m 17:30.0 2:12.3

WOD

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02/02/24 12,464m 1:00:00.0 2:24.4

3x20min

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01/31/24 12,364m 1:00:00.0 2:25.5

60min

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01/30/24 3,443m 16:00.0 2:19.4

4x4min

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01/29/24 9,969m 50:00.0 2:30.4

50min

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