Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/24	5,887m	30:00.0	2:32.8	RowErg	Hwt	30r20	View workout
06/10/24	6,066m	30:00.0	2:28.3	RowErg	Hwt	30r20	View workout
06/08/24	1,916m	10:00.0	2:36.5	RowErg	Hwt	2nd on New Knee	View workout
06/07/24	961m	5:00.0	2:36.0	RowErg	Hwt	1st on New Knee	View workout
03/28/24	5,649m	25:58.2	2:17.9	RowErg	Hwt	1M	View workout
03/27/24	5,000m	24:59.6	2:29.9	RowErg	Hwt	5,000m	View workout
03/26/24	6,000m	28:53.8	2:24.4	RowErg	Hwt	6,000m	View workout
03/25/24	5,000m	23:59.1	2:23.9	RowErg	Hwt	5,000m	View workout
03/24/24	5,000m	21:57.3	2:11.7	RowErg	Hwt	5,000m	View workout
03/23/24	6,000m	27:24.3	2:17.0	RowErg	Hwt	6,000m	View workout
03/22/24	5,000m	56:29.3	5:38.9	RowErg	Hwt	5,000m	View workout
03/21/24	5,000m	22:13.4	2:13.3	RowErg	Hwt	5,000m	View workout
03/20/24	6,000m	28:28.6	2:22.3	RowErg	Hwt	6,000m	View workout
03/19/24	3,676m	16:00.0	2:10.5	RowErg	Hwt	1-4min Ladder	View workout
03/18/24	5,000m	22:34.7	2:15.4	RowErg	Hwt	5,000m	View workout
03/17/24	8,197m	36:00.0	2:11.7	RowErg	Hwt	4x9min	View workout
03/16/24	6,707m	30:00.0	2:14.1	RowErg	Hwt	30min	View workout
03/15/24	6,000m	26:21.8	2:11.8	RowErg	Hwt	6,000m	View workout
03/14/24	13,322m	1:00:00.0	2:15.1	RowErg	Hwt	3x20min	View workout
03/13/24	10,480m	50:00.0	2:23.1	RowErg	Hwt	50min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts