Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/24	12,115m	1:00:00.0	2:28.5	RowErg	Hwt	60min	View workout
02/27/24	3,755m	16:00.0	2:07.8	RowErg	Hwt	1-4min Ladder	View workout
02/26/24	11,203m	1:00:00.0	2:40.6	RowErg	Hwt	60min	View workout
02/25/24	7,483m	36:00.0	2:24.3	RowErg	Hwt	4x9min	View workout
02/24/24	11,646m	1:00:00.0	2:34.5	RowErg	Hwt	60min	View workout
02/23/24	12,515m	1:00:00.0	2:23.8	RowErg	Hwt	3x20min	View workout
02/22/24	11,803m	1:00:00.0	2:32.5	RowErg	Hwt	3x20min	View workout
02/21/24	5,771m	30:00.0	2:35.9	RowErg	Hwt	30min	View workout
02/20/24	3,662m	16:00.0	2:11.0	RowErg	Hwt	4x4min	View workout
02/19/24	9,924m	50:00.0	2:31.1	RowErg	Hwt	50min	View workout
02/18/24	7,543m	35:00.0	2:19.2	RowErg	Hwt	5x7min	View workout
02/17/24	10,016m	50:00.0	2:29.7	RowErg	Hwt	50min	View workout
02/16/24	11,034m	54:00.0	2:26.8	RowErg	Hwt	3x18min	View workout
02/15/24	9,900m	50:00.0	2:31.5	RowErg	Hwt	50min	View workout
02/14/24	3,683m	16:00.0	2:10.3	RowErg	Hwt	8x2min	View workout
02/13/24	14,233m	1:10:00.0	2:27.5	RowErg	Hwt	70min	View workout
02/09/24	10,989m	54:00.0	2:27.4	RowErg	Hwt	3x18min	View workout
02/08/24	13,893m	1:10:00.0	2:31.1	RowErg	Hwt	70min	View workout
02/07/24	7,521m	36:00.0	2:23.5	RowErg	Hwt	4x9min	View workout
02/06/24	3,577m	16:00.0	2:14.1	RowErg	Hwt	1-4min Ladder	View workout

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints