Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/24	10,016m	50:00.0	2:29.7	RowErg	Hwt	50min	View workout
02/16/24	11,034m	54:00.0	2:26.8	RowErg	Hwt	3x18min	View workout
02/15/24	9,900m	50:00.0	2:31.5	RowErg	Hwt	50min	View workout
02/14/24	3,683m	16:00.0	2:10.3	RowErg	Hwt	8x2min	View workout
02/13/24	14,233m	1:10:00.0	2:27.5	RowErg	Hwt	70min	View workout
02/09/24	10,989m	54:00.0	2:27.4	RowErg	Hwt	3x18min	View workout
02/08/24	13,893m	1:10:00.0	2:31.1	RowErg	Hwt	70min	View workout
02/07/24	7,521m	36:00.0	2:23.5	RowErg	Hwt	4x9min	View workout
02/06/24	3,577m	16:00.0	2:14.1	RowErg	Hwt	1-4min Ladder	View workout
02/05/24	11,662m	1:00:00.0	2:34.3	RowErg	Hwt	60min	View workout
02/03/24	3,968m	17:30.0	2:12.3	RowErg	Hwt	WOD	View workout
02/02/24	12,464m	1:00:00.0	2:24.4	RowErg	Hwt	3x20min	View workout
01/31/24	12,364m	1:00:00.0	2:25.5	RowErg	Hwt	60min	View workout
01/30/24	3,443m	16:00.0	2:19.4	RowErg	Hwt	4x4min	View workout
01/29/24	9,969m	50:00.0	2:30.4	RowErg	Hwt	50min	View workout
01/28/24	6,751m	35:00.0	2:35.5	RowErg	Hwt	5x7min	View workout
01/27/24	4,879m	25:00.0	2:33.7	RowErg	Hwt	10x2:30	View workout
01/26/24	9,655m	50:00.0	2:35.3	RowErg	Hwt	50min	View workout
01/02/24	9,623m	50:00.0	2:35.8	RowErg	Hwt	50min	View workout
12/31/23	5,940m	30:00.0	2:31.5	RowErg	Hwt	30min	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8