Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/23	10,254m	50:00.0	2:26.2	RowErg	Hwt	50min	View workout
10/06/23	2,151m	10:16.6	2:23.3	RowErg	Hwt		View workout
10/02/23	14,372m	1:10:00.0	2:26.1	RowErg	Hwt	70min	View workout
09/22/23	12,675m	1:00:00.0	2:22.0	RowErg	Hwt	3x20min	View workout
09/20/23	7,812m	35:00.0	2:14.4	RowErg	Hwt	5x7min	View workout
09/20/23	1,101m	5:00.0	2:16.2	RowErg	Hwt		View workout
09/19/23	3,675m	16:00.0	2:10.6	RowErg	Hwt	4x4min	View workout
09/19/23	1,070m	5:00.0	2:20.1	RowErg	Hwt		View workout
09/18/23	10,547m	50:00.0	2:22.2	RowErg	Hwt	50min	View workout
09/16/23	10,369m	50:00.0	2:24.6	RowErg	Hwt	50min	View workout
09/15/23	9,560m	45:00.0	2:21.2	RowErg	Hwt	3x15min	View workout
09/14/23	5,000m	23:09.5	2:18.9	RowErg	Hwt	5,000m	View workout
09/14/23	1,084m	5:00.0	2:18.3	RowErg	Hwt		View workout
09/13/23	6,912m	33:00.0	2:23.2	RowErg	Hwt	13, 11, 9min	View workout
09/13/23	1,100m	5:00.0	2:16.3	RowErg	Hwt		View workout
09/12/23	3,704m	16:00.0	2:09.5	RowErg	Hwt	8x2min	View workout
09/12/23	1,093m	5:00.0	2:17.2	RowErg	Hwt		View workout
09/11/23	14,303m	1:10:00.0	2:26.8	RowErg	Hwt	70min	View workout
09/08/23	12,405m	1:00:00.0	2:25.1	RowErg	Hwt	3x20min	View workout
09/01/23	5,332m	49:25.9	4:38.1	RowErg	Hwt		View workout

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints