Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/24	5,771m	30:00.0	2:35.9	RowErg	Hwt	30min	View workout
02/20/24	3,662m	16:00.0	2:11.0	RowErg	Hwt	4x4min	View workout
02/19/24	9,924m	50:00.0	2:31.1	RowErg	Hwt	50min	View workout
02/18/24	7,543m	35:00.0	2:19.2	RowErg	Hwt	5x7min	View workout
02/17/24	10,016m	50:00.0	2:29.7	RowErg	Hwt	50min	View workout
02/16/24	11,034m	54:00.0	2:26.8	RowErg	Hwt	3x18min	View workout
02/15/24	9,900m	50:00.0	2:31.5	RowErg	Hwt	50min	View workout
02/14/24	3,683m	16:00.0	2:10.3	RowErg	Hwt	8x2min	View workout
02/13/24	14,233m	1:10:00.0	2:27.5	RowErg	Hwt	70min	View workout
02/09/24	10,989m	54:00.0	2:27.4	RowErg	Hwt	3x18min	View workout
02/08/24	13,893m	1:10:00.0	2:31.1	RowErg	Hwt	70min	View workout
02/07/24	7,521m	36:00.0	2:23.5	RowErg	Hwt	4x9min	View workout
02/06/24	3,577m	16:00.0	2:14.1	RowErg	Hwt	1-4min Ladder	View workout
02/05/24	11,662m	1:00:00.0	2:34.3	RowErg	Hwt	60min	View workout
02/03/24	3,968m	17:30.0	2:12.3	RowErg	Hwt	WOD	View workout
02/02/24	12,464m	1:00:00.0	2:24.4	RowErg	Hwt	3x20min	View workout
01/31/24	12,364m	1:00:00.0	2:25.5	RowErg	Hwt	60min	View workout
01/30/24	3,443m	16:00.0	2:19.4	RowErg	Hwt	4x4min	View workout
01/29/24	9,969m	50:00.0	2:30.4	RowErg	Hwt	50min	View workout
01/28/24	6,751m	35:00.0	2:35.5	RowErg	Hwt	5x7min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts