Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/23	11,257m	54:00.0	2:23.9	RowErg	Hwt	3x18min	View workout
03/27/23	9,098m	47:53.3	2:37.9	RowErg	Hwt		View workout
03/24/23	11,286m	54:00.0	2:23.5	RowErg	Hwt	3x18min	View workout
03/23/23	6,000m	28:36.4	2:23.0	RowErg	Hwt	6,000m	View workout
03/22/23	8,083m	40:00.0	2:28.4	RowErg	Hwt	40min	View workout
03/20/23	9,520m	50:04.1	2:37.7	RowErg	Hwt	50min	View workout
03/19/23	8,297m	40:00.0	2:24.6	RowErg	Hwt	40min	View workout
03/18/23	6,000m	26:50.0	2:14.1	RowErg	Hwt	CTC	View workout
03/17/23	6,978m	36:00.0	2:34.7	RowErg	Hwt	2x18min	View workout
03/16/23	6,161m	30:00.0	2:26.0	RowErg	Hwt	30min	View workout
03/15/23	6,055m	30:00.0	2:28.6	RowErg	Hwt	30min	View workout
03/15/23	70m	0:30.9	3:40.7	RowErg	Hwt		View workout
02/23/23	6,082m	30:44.5	2:31.6	RowErg	Hwt	30min	View workout
02/20/23	10,084m	50:00.0	2:28.7	RowErg	Hwt	50min	View workout
02/14/23	1,402m	6:03.5	2:09.6	RowErg	Hwt	CTC	View workout
02/13/23	14,344m	1:10:00.0	2:26.4	RowErg	Hwt	70min	View workout
02/12/23	7,191m	33:00.0	2:17.6	RowErg	Hwt	13, 11, 9min	View workout
02/10/23	11,854m	54:00.0	2:16.6	RowErg	Hwt	3x18min	View workout
02/07/23	2,451m	10:00.0	2:02.3	RowErg	Hwt	CTC	View workout
02/06/23	12,736m	1:00:00.0	2:21.3	RowErg	Hwt	60min	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8