Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/23	13,760m	1:10:00.0	2:32.6	RowErg	Hwt	70min	View workout
08/11/23	12,465m	1:00:00.0	2:24.4	RowErg	Hwt	3x20min	View workout
08/10/23	6,000m	28:57.5	2:24.7	RowErg	Hwt	6,000m	View workout
08/10/23	1,028m	5:00.0	2:25.9	RowErg	Hwt		View workout
08/09/23	3,486m	16:00.0	2:17.6	RowErg	Hwt	4x4min	View workout
08/09/23	1,055m	5:00.0	2:22.1	RowErg	Hwt		View workout
08/07/23	10,124m	50:00.0	2:28.1	RowErg	Hwt	50min	View workout
07/28/23	11,271m	54:00.0	2:23.7	RowErg	Hwt	3x18min	View workout
07/28/23	1,073m	5:00.0	2:19.7	RowErg	Hwt		View workout
07/26/23	7,608m	36:00.0	2:21.9	RowErg	Hwt	4x9min	View workout
07/26/23	1,067m	5:00.0	2:20.5	RowErg	Hwt		View workout
07/24/23	10,230m	50:00.0	2:26.6	RowErg	Hwt	50min	View workout
07/20/23	3,641m	20:29.8	2:48.8	RowErg	Hwt		View workout
07/16/23	7,313m	35:00.0	2:23.5	RowErg	Hwt	5x7min	View workout
07/16/23	1,071m	5:00.0	2:20.0	RowErg	Hwt		View workout
07/13/23	3,593m	16:00.0	2:13.5	RowErg	Hwt	4x4min	View workout
07/13/23	1,123m	5:00.0	2:13.5	RowErg	Hwt		View workout
07/12/23	6,228m	30:00.0	2:24.5	RowErg	Hwt	30min	View workout
07/12/23	1,079m	5:00.0	2:19.0	RowErg	Hwt		View workout
07/11/23	6,053m	30:00.0	2:28.6	RowErg	Hwt	30min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts