Darren Gaylor

Log

Date Distance Time Pace Comments Action
01/09/23 10,510m 50:00.0 2:22.7

50min

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01/08/23 7,804m 35:00.0 2:14.5

5x7min

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01/06/23 9,789m 45:00.0 2:17.9

3x15min

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01/05/23 5,000m 22:52.1 2:17.2

5k

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01/05/23 1,101m 5:00.0 2:16.2 View workout
01/04/23 5,842m 30:50.3 2:38.3 View workout
01/03/23 3,232m 15:14.7 2:21.5 View workout
01/03/23 3,815m 16:00.0 2:05.8

8x2min

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01/03/23 1,122m 5:00.0 2:13.6 View workout
01/02/23 14,775m 1:10:00.0 2:22.1

70min

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01/01/23 7,308m 33:00.0 2:15.4

13, 11, 9min

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01/01/23 1,112m 5:00.0 2:14.8 View workout
12/31/22 4,266m 20:46.8 2:26.1 View workout
12/21/22 21,097m 1:40:59.8 2:23.6 View workout
12/20/22 14,829m 1:10:00.0 2:21.6

70min

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12/19/22 500m 1:52.3 1:52.3

500m CTC

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12/19/22 1,016m 5:00.0 2:27.6 View workout
12/11/22 7,418m 33:00.0 2:13.4

13, 11, 9min

View workout
12/09/22 11,726m 54:00.0 2:18.1

3x18min

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12/08/22 12,258m 1:00:00.0 2:26.8

60min

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