Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/11/23	2,800m	11:48.1	2:06.4	RowErg	Hwt	CTC	View workout
04/11/23	1,103m	5:00.0	2:15.9	RowErg	Hwt		View workout
04/10/23	14,521m	1:10:00.0	2:24.6	RowErg	Hwt	70min	View workout
04/07/23	11,324m	54:00.0	2:23.0	RowErg	Hwt	3x18min	View workout
03/31/23	11,257m	54:00.0	2:23.9	RowErg	Hwt	3x18min	View workout
03/27/23	9,098m	47:53.3	2:37.9	RowErg	Hwt		View workout
03/24/23	11,286m	54:00.0	2:23.5	RowErg	Hwt	3x18min	View workout
03/23/23	6,000m	28:36.4	2:23.0	RowErg	Hwt	6,000m	View workout
03/22/23	8,083m	40:00.0	2:28.4	RowErg	Hwt	40min	View workout
03/20/23	9,520m	50:04.1	2:37.7	RowErg	Hwt	50min	View workout
03/19/23	8,297m	40:00.0	2:24.6	RowErg	Hwt	40min	View workout
03/18/23	6,000m	26:50.0	2:14.1	RowErg	Hwt	CTC	View workout
03/17/23	6,978m	36:00.0	2:34.7	RowErg	Hwt	2x18min	View workout
03/16/23	6,161m	30:00.0	2:26.0	RowErg	Hwt	30min	View workout
03/15/23	6,055m	30:00.0	2:28.6	RowErg	Hwt	30min	View workout
03/15/23	70m	0:30.9	3:40.7	RowErg	Hwt		View workout
02/23/23	6,082m	30:44.5	2:31.6	RowErg	Hwt	30min	View workout
02/20/23	10,084m	50:00.0	2:28.7	RowErg	Hwt	50min	View workout
02/14/23	1,402m	6:03.5	2:09.6	RowErg	Hwt	CTC	View workout
02/13/23	14,344m	1:10:00.0	2:26.4	RowErg	Hwt	70min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts