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Darren Gaylor

Log

Date Distance Time Pace Comments Action
11/03/22 1,165m 5:00.0 2:08.7 View workout
11/01/22 3,971m 16:00.0 2:00.8

8x2min

 View workout
11/01/22 1,116m 5:00.0 2:14.4 View workout
10/31/22 14,715m 1:10:00.0 2:22.7

70min

 View workout
10/30/22 7,473m 33:00.0 2:12.4

13, 11, 9min

 View workout
10/30/22 1,157m 5:00.0 2:09.6 View workout
10/28/22 11,806m 54:00.0 2:17.2

3x18min

 View workout
10/26/22 3,933m 16:00.0 2:02.0

1-4min Ladder

View workout
10/26/22 1,183m 5:00.0 2:06.7 View workout
10/24/22 12,716m 1:00:00.0 2:21.5

60min

 View workout
10/21/22 13,265m 1:00:00.0 2:15.6

3x20min

 View workout
10/19/22 3,823m 15:00.0 1:57.7

20x45sec

 View workout
10/18/22 6,000m 26:32.9 2:12.7

3x2k CTC

 View workout
10/18/22 1,097m 5:00.0 2:16.7 View workout
10/17/22 10,392m 50:00.0 2:24.3

50min

 View workout
10/12/22 6,483m 30:18.9 2:20.2

30r20

 View workout
10/11/22 14,304m 1:10:00.0 2:26.8

70min

 View workout
10/10/22 14,434m 1:10:00.0 2:25.4

70min

 View workout
10/10/22 161m 0:59.3 3:04.1 View workout
10/07/22 7,697m 36:00.0 2:20.3

2x18min

 View workout