Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/23	13,160m	1:00:00.0	2:16.7	RowErg	Hwt	3x20min	View workout
01/12/23	6,000m	26:43.4	2:13.6	RowErg	Hwt	6,000m	View workout
01/10/23	1,000m	4:07.7	2:03.8	RowErg	Hwt	1,000m	View workout
01/10/23	1,025m	5:00.0	2:26.3	RowErg	Hwt		View workout
01/09/23	10,510m	50:00.0	2:22.7	RowErg	Hwt	50min	View workout
01/08/23	7,804m	35:00.0	2:14.5	RowErg	Hwt	5x7min	View workout
01/06/23	9,789m	45:00.0	2:17.9	RowErg	Hwt	3x15min	View workout
01/05/23	5,000m	22:52.1	2:17.2	RowErg	Hwt	5k	View workout
01/05/23	1,101m	5:00.0	2:16.2	RowErg	Hwt		View workout
01/04/23	5,842m	30:50.3	2:38.3	RowErg	Hwt		View workout
01/03/23	3,232m	15:14.7	2:21.5	RowErg	Hwt		View workout
01/03/23	3,815m	16:00.0	2:05.8	RowErg	Hwt	8x2min	View workout
01/03/23	1,122m	5:00.0	2:13.6	RowErg	Hwt		View workout
01/02/23	14,775m	1:10:00.0	2:22.1	RowErg	Hwt	70min	View workout
01/01/23	7,308m	33:00.0	2:15.4	RowErg	Hwt	13, 11, 9min	View workout
01/01/23	1,112m	5:00.0	2:14.8	RowErg	Hwt		View workout
12/31/22	4,266m	20:46.8	2:26.1	RowErg	Hwt		View workout
12/21/22	21,097m	1:40:59.8	2:23.6	RowErg	Hwt		View workout
12/20/22	14,829m	1:10:00.0	2:21.6	RowErg	Hwt	70min	View workout
12/19/22	500m	1:52.3	1:52.3	RowErg	Hwt	500m CTC	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts