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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Darren Gaylor

Log

Date Distance Time Pace Comments Action
12/19/22 1,016m 5:00.0 2:27.6 View workout
12/11/22 7,418m 33:00.0 2:13.4

13, 11, 9min

 View workout
12/09/22 11,726m 54:00.0 2:18.1

3x18min

 View workout
12/08/22 12,258m 1:00:00.0 2:26.8

60min

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12/07/22 7,018m 33:42.0 2:24.0

7k

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12/06/22 3,896m 16:00.0 2:03.2

1-4min Ladder

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12/06/22 1,073m 5:00.0 2:19.7 View workout
12/05/22 8,157m 36:00.0 2:12.4

4x9min

 View workout
12/03/22 13,150m 1:00:00.0 2:16.8

3x20min

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12/01/22 5,000m 22:29.5 2:14.9

5k

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12/01/22 1,143m 5:00.0 2:11.2 View workout
11/30/22 14,130m 1:10:00.0 2:28.6

70min

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11/29/22 3,798m 16:00.0 2:06.3

4x4min

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11/29/22 1,168m 5:00.0 2:08.4 View workout
11/28/22 10,454m 50:00.0 2:23.4

50min

 View workout
11/23/22 9,841m 45:00.0 2:17.1

3x15min

 View workout
11/22/22 14,156m 1:10:00.0 2:28.3

70min

 View workout
11/21/22 10,788m 50:00.0 2:19.0

50min

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11/18/22 8,071m 37:49.6 2:20.6

Chain Break

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11/15/22 10,556m 50:00.0 2:22.0

50min

 View workout