Darren Gaylor

Log

Date Workout Score Ave Comments Action
08/10/23 6000m 28:57.5 2:24.7

6,000m

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08/10/23 5:00 1,028m 2:25.9 View workout
08/09/23 4x4:00/3:00r 3,486m 2:17.6

4x4min

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08/09/23 5:00 1,055m 2:22.1 View workout
08/07/23 50:00 10,124m 2:28.1

50min

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07/28/23 3x18:00/3:00r 11,271m 2:23.7

3x18min

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07/28/23 5:00 1,073m 2:19.7 View workout
07/26/23 4x9:00/3:00r 7,608m 2:21.9

4x9min

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07/26/23 5:00 1,067m 2:20.5 View workout
07/24/23 50:00 10,230m 2:26.6

50min

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07/20/23 20:29 3,641m 2:48.8 View workout
07/16/23 5x7:00/3:00r 7,313m 2:23.5

5x7min

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07/16/23 5:00 1,071m 2:20.0 View workout
07/13/23 4x4:00/3:00r 3,593m 2:13.5

4x4min

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07/13/23 5:00 1,123m 2:13.5 View workout
07/12/23 30:00 6,228m 2:24.5

30min

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07/12/23 5:00 1,079m 2:19.0 View workout
07/11/23 30:00 6,053m 2:28.6

30min

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07/11/23 5:00 1,022m 2:26.7 View workout
06/14/23 1:10:00 14,027m 2:29.7

70min

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06/12/23 50:00 9,513m 2:37.6

50min

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06/06/23 50:00 9,799m 2:33.0

50min

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05/30/23 1:10:00 13,947m 2:30.5

70min

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05/28/23 v13:00/3:00r...3 7,091m 2:19.6

13, 11, 9min

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05/26/23 4x1000m/2:00r 17:34.2 2:11.7

CTC

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