Concept2 Logbook | Log for Darren Gaylor

Darren Gaylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/22	7,952m	41:00.9	2:34.7	RowErg	Hwt		View workout
10/05/22	10,505m	50:00.0	2:22.7	RowErg	Hwt	50min	View workout
10/04/22	14,327m	1:10:00.0	2:26.5	RowErg	Hwt	70min	View workout
10/03/22	10,613m	50:00.0	2:21.3	RowErg	Hwt	50min	View workout
09/20/22	3,868m	16:00.0	2:04.0	RowErg	Hwt	8x2min	View workout
09/20/22	1,180m	5:00.0	2:07.1	RowErg	Hwt		View workout
09/19/22	14,431m	1:10:00.0	2:25.5	RowErg	Hwt	70min	View workout
09/08/22	3,248m	13:29.4	2:04.5	RowErg	Hwt	WOD	View workout
09/08/22	1,178m	5:00.0	2:07.3	RowErg	Hwt		View workout
09/07/22	5,372m	24:00.0	2:14.0	RowErg	Hwt	WOD	View workout
09/07/22	1,121m	5:00.0	2:13.8	RowErg	Hwt		View workout
09/06/22	5,281m	23:25.9	2:13.1	RowErg	Hwt	WOD	View workout
09/05/22	3,500m	14:28.3	2:04.0	RowErg	Hwt	WOD	View workout
09/02/22	3,772m	18:00.0	2:23.1	RowErg	Hwt		View workout
09/01/22	14,121m	1:10:00.0	2:28.7	RowErg	Hwt	70min	View workout
08/30/22	3,887m	16:00.0	2:03.4	RowErg	Hwt	8x2min	View workout
08/30/22	1,079m	5:00.0	2:19.0	RowErg	Hwt		View workout
08/29/22	7,244m	33:00.0	2:16.6	RowErg	Hwt	13, 11, 9min	View workout
08/29/22	1,136m	5:00.0	2:12.0	RowErg	Hwt		View workout
08/26/22	10,305m	50:00.0	2:25.5	RowErg	Hwt	50min	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8