John Weil
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/23 |
2,500m |
10:08.8 |
2:01.7 |
RowErg |
Lwt |
View workout
|
10/07/23 |
2,831m |
12:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
10/06/23 |
4,476m |
19:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
10/05/23 |
4,000m |
17:11.3 |
2:08.9 |
RowErg |
Lwt |
View workout
|
10/04/23 |
4,935m |
21:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
10/03/23 |
1,943m |
8:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
10/02/23 |
4,255m |
18:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
09/30/23 |
4,495m |
19:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
09/29/23 |
3,299m |
14:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
09/28/23 |
3,097m |
12:54.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
09/27/23 |
3,467m |
15:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
09/26/23 |
6,000m |
26:20.7 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/25/23 |
2,443m |
10:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
09/23/23 |
3,558m |
15:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
09/22/23 |
3,000m |
12:17.3 |
2:02.8 |
RowErg |
Lwt |
View workout
|
09/21/23 |
4,909m |
21:30.9 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/20/23 |
5,000m |
22:08.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
09/19/23 |
4,619m |
20:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
09/18/23 |
3,468m |
15:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
09/16/23 |
3,994m |
17:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|