John Weil
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/23 |
3,218m |
13:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
11/20/23 |
4,697m |
20:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
11/18/23 |
3,633m |
15:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
11/17/23 |
3,750m |
15:29.1 |
2:03.8 |
RowErg |
Lwt |
View workout
|
11/16/23 |
4,291m |
17:30.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
11/15/23 |
3,048m |
12:29.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
11/14/23 |
5,006m |
21:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
11/13/23 |
2,131m |
8:00.0 |
1:52.6 |
RowErg |
Lwt |
View workout
|
11/11/23 |
3,500m |
14:24.4 |
2:03.4 |
RowErg |
Lwt |
View workout
|
11/10/23 |
2,500m |
9:54.5 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/09/23 |
1,000m |
4:05.9 |
2:02.9 |
RowErg |
Lwt |
View workout
|
11/08/23 |
3,609m |
15:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
11/07/23 |
2,501m |
10:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/06/23 |
4,024m |
17:16.5 |
2:08.7 |
RowErg |
Lwt |
View workout
|
11/06/23 |
104m |
0:31.7 |
2:32.4 |
RowErg |
Lwt |
View workout
|
11/04/23 |
3,577m |
15:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
11/03/23 |
3,550m |
15:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
11/02/23 |
4,000m |
16:59.6 |
2:07.4 |
RowErg |
Lwt |
View workout
|
11/01/23 |
4,776m |
20:21.1 |
2:07.8 |
RowErg |
Lwt |
View workout
|
10/31/23 |
3,000m |
12:02.5 |
2:00.4 |
RowErg |
Lwt |
View workout
|