John Weil
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/23 |
4,679m |
20:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
10/28/23 |
3,890m |
16:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
10/28/23 |
248m |
1:06.2 |
2:13.4 |
RowErg |
Lwt |
View workout
|
10/27/23 |
2,343m |
9:49.5 |
2:05.8 |
RowErg |
Lwt |
View workout
|
10/26/23 |
2,000m |
8:42.9 |
2:10.7 |
RowErg |
Lwt |
View workout
|
10/25/23 |
4,101m |
17:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/24/23 |
4,000m |
16:39.3 |
2:04.9 |
RowErg |
Lwt |
View workout
|
10/23/23 |
3,000m |
12:50.6 |
2:08.4 |
RowErg |
Lwt |
View workout
|
10/21/23 |
2,930m |
12:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
10/21/23 |
196m |
1:09.3 |
2:56.7 |
RowErg |
Lwt |
View workout
|
10/20/23 |
4,668m |
20:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/19/23 |
6,903m |
30:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
10/18/23 |
4,965m |
21:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
10/17/23 |
3,000m |
12:11.9 |
2:01.9 |
RowErg |
Lwt |
View workout
|
10/16/23 |
2,940m |
12:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
10/14/23 |
5,636m |
24:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/13/23 |
4,960m |
21:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
10/12/23 |
2,000m |
8:45.2 |
2:11.3 |
RowErg |
Lwt |
View workout
|
10/11/23 |
3,294m |
13:50.2 |
2:06.0 |
RowErg |
Lwt |
View workout
|
10/10/23 |
3,098m |
13:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|