John Weil
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/23 |
2,850m |
13:01.8 |
2:17.1 |
RowErg |
Lwt |
View workout
|
09/01/23 |
1,028m |
5:07.4 |
2:29.5 |
RowErg |
Lwt |
View workout
|
08/31/23 |
2,000m |
8:59.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
08/31/23 |
1,009m |
5:07.3 |
2:32.2 |
RowErg |
Lwt |
View workout
|
08/30/23 |
4,841m |
21:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
08/30/23 |
1,040m |
5:07.2 |
2:27.6 |
RowErg |
Lwt |
View workout
|
08/29/23 |
4,526m |
20:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
08/29/23 |
1,029m |
5:07.7 |
2:29.5 |
RowErg |
Lwt |
View workout
|
08/28/23 |
4,890m |
21:21.2 |
2:11.0 |
RowErg |
Lwt |
View workout
|
08/28/23 |
1,000m |
5:05.5 |
2:32.7 |
RowErg |
Lwt |
View workout
|
08/26/23 |
4,767m |
21:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/26/23 |
1,050m |
4:46.3 |
2:16.3 |
RowErg |
Lwt |
View workout
|
08/25/23 |
8,264m |
36:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
08/25/23 |
1,050m |
4:47.2 |
2:16.7 |
RowErg |
Lwt |
View workout
|
08/24/23 |
285m |
1:55.8 |
3:23.1 |
RowErg |
Lwt |
View workout
|
08/24/23 |
2,500m |
10:43.6 |
2:08.7 |
RowErg |
Lwt |
View workout
|
08/24/23 |
1,050m |
4:59.5 |
2:22.6 |
RowErg |
Lwt |
View workout
|
08/23/23 |
6,743m |
30:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
08/23/23 |
1,050m |
5:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/22/23 |
5,801m |
25:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|