John Weil
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/23 |
3,500m |
15:02.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
08/10/23 |
1,040m |
5:07.6 |
2:27.8 |
RowErg |
Lwt |
View workout
|
08/09/23 |
4,813m |
21:00.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
08/09/23 |
1,044m |
5:05.5 |
2:26.3 |
RowErg |
Lwt |
View workout
|
08/08/23 |
6,000m |
26:01.8 |
2:10.1 |
RowErg |
Lwt |
View workout
|
08/08/23 |
1,057m |
5:06.3 |
2:24.8 |
RowErg |
Lwt |
View workout
|
08/07/23 |
3,124m |
13:04.1 |
2:05.4 |
RowErg |
Lwt |
View workout
|
08/07/23 |
1,053m |
5:06.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
08/05/23 |
4,180m |
18:00.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
08/05/23 |
1,033m |
5:06.6 |
2:28.4 |
RowErg |
Lwt |
View workout
|
08/04/23 |
5,000m |
21:22.5 |
2:08.2 |
RowErg |
Lwt |
View workout
|
08/04/23 |
1,054m |
5:07.7 |
2:25.9 |
RowErg |
Lwt |
View workout
|
08/03/23 |
1,500m |
6:26.7 |
2:08.9 |
RowErg |
Lwt |
View workout
|
08/03/23 |
1,059m |
5:05.8 |
2:24.3 |
RowErg |
Lwt |
View workout
|
08/02/23 |
3,569m |
15:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/02/23 |
1,060m |
5:07.1 |
2:24.8 |
RowErg |
Lwt |
View workout
|
08/01/23 |
3,487m |
15:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
08/01/23 |
1,056m |
5:07.4 |
2:25.5 |
RowErg |
Lwt |
View workout
|
07/31/23 |
5,359m |
24:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
07/31/23 |
1,058m |
5:06.8 |
2:24.9 |
RowErg |
Lwt |
View workout
|