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Anthony LEMAIRE

Log

Date Distance Time Pace Comments Action
06/26/22 501m 3:02.1 3:01.7

Récupération 500m

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06/26/22 9,338m 41:03.8 2:11.9

2 - Transat Strasbourg

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06/26/22 2,044m 10:08.7 2:28.8

Séance rameur échauffement programme Brûleur de Graisses

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06/25/22 501m 2:55.9 2:55.5

Récupération 500m

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06/25/22 8,528m 37:33.4 2:12.1

1 - Transat Lac Léman

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06/25/22 1,981m 10:05.5 2:32.8

Séance rameur échauffement programme Brûleur de Graisses

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06/18/22 2,001m 11:15.1 2:48.6

Récupération 2000m

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06/18/22 9,515m 46:05.4 2:25.3

Séance 45’ William Laine

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06/18/22 314m 1:50.3 2:55.6

Error

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06/17/22 2,001m 10:51.4 2:42.7

Récupération 2000m

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06/17/22 3,415m 15:57.1 2:20.1

Endurance 4 (Programme brûleur de graisse)

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06/17/22 2,001m 10:29.7 2:37.3

Récupération 2000m

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06/17/22 4,183m 18:34.1 2:13.1

HIIT 4 (Programme brûleur de graisse)

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06/17/22 2,049m 10:10.5 2:28.9

Séance rameur échauffement dynamique programme après 50 ans.

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06/16/22 501m 2:41.4 2:41.0

Récupération 500m

 View workout
06/16/22 4,119m 18:22.5 2:13.8

HIIT 4 (Programme brûleur de graisse)

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06/16/22 501m 2:35.6 2:35.2

Récupération 500m

 View workout
06/16/22 3,751m 20:15.9 2:42.0

Foncier 4 (Programme brûleur de graisse)

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06/16/22 1,972m 10:07.6 2:34.0

Séance rameur échauffement programme Brûleur de Graisses

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06/15/22 501m 2:48.0 2:47.6

Récupération 500m

 View workout