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Skeleton Crew October 25–31

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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Shaun Vickery

Log

Date Distance Time Pace Comments Action
10/25/24 6,507m 30:00.2 2:18.3 View workout
10/24/24 909m 5:21.3 2:56.7 View workout
10/24/24 5,120m 20:00.0 1:57.1 View workout
10/24/24 1,007m 5:01.7 2:29.8 View workout
10/23/24 5,000m 21:00.0 2:06.0 View workout
10/22/24 7,514m 35:15.6 2:20.7 View workout
10/21/24 517m 3:31.5 3:24.5 View workout
10/21/24 6,011m 24:00.0 1:59.7 View workout
10/21/24 1,004m 5:10.3 2:34.5 View workout
10/20/24 8,241m 36:00.0 2:11.0 View workout
10/20/24 1,005m 5:18.1 2:38.2 View workout
10/19/24 7,014m 32:40.4 2:19.7 View workout
10/18/24 1,011m 5:03.6 2:30.1 View workout
10/18/24 4,767m 20:00.0 2:05.8 View workout
10/18/24 1,009m 4:58.7 2:28.0 View workout
10/17/24 1,005m 4:43.0 2:20.7 View workout
10/17/24 3,832m 16:00.0 2:05.2 View workout
10/17/24 507m 2:24.3 2:22.3 View workout
10/15/24 8,869m 40:00.0 2:15.3 View workout
10/14/24 1,006m 6:47.9 3:22.7 View workout