Shaun Vickery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/24 |
512m |
2:58.6 |
2:54.4 |
RowErg |
Lwt |
View workout
|
11/24/24 |
6,026m |
24:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
11/24/24 |
805m |
3:48.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
11/23/24 |
6,005m |
28:06.2 |
2:20.3 |
RowErg |
Lwt |
View workout
|
11/22/24 |
5,512m |
24:06.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
11/22/24 |
1,018m |
4:46.1 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/21/24 |
6,510m |
29:20.4 |
2:15.2 |
RowErg |
Lwt |
View workout
|
11/20/24 |
1,010m |
4:25.6 |
2:11.4 |
RowErg |
Lwt |
View workout
|
11/20/24 |
3,006m |
13:13.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
11/19/24 |
4,505m |
20:34.2 |
2:16.9 |
RowErg |
Lwt |
View workout
|
11/18/24 |
6,000m |
28:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
11/17/24 |
6,366m |
30:02.7 |
2:21.5 |
RowErg |
Lwt |
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|
11/16/24 |
1,011m |
4:33.4 |
2:15.2 |
RowErg |
Lwt |
View workout
|
11/16/24 |
1,239m |
4:57.9 |
2:00.2 |
RowErg |
Lwt |
View workout
|
11/16/24 |
1,234m |
5:01.1 |
2:02.0 |
RowErg |
Lwt |
View workout
|
11/16/24 |
1,219m |
5:02.3 |
2:03.9 |
RowErg |
Lwt |
View workout
|
11/16/24 |
1,504m |
7:12.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
11/15/24 |
5,000m |
20:19.8 |
2:01.9 |
RowErg |
Lwt |
View workout
|
11/15/24 |
532m |
2:29.7 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/14/24 |
5,012m |
23:30.9 |
2:20.7 |
RowErg |
Lwt |
View workout
|