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Log

Date Distance Time Pace Comments Action
08/23/23 7,004m 32:41.7 2:20.0 View workout
08/22/23 7,022m 30:06.3 2:08.6 View workout
08/21/23 4,500m 20:00.0 2:13.3

Spartan warmup

 View workout
08/20/23 7,006m 30:31.1 2:10.6 View workout
08/19/23 7,008m 31:10.1 2:13.4 View workout
08/17/23 11,900m 55:00.0 2:18.6

zone 2 row

 View workout
08/15/23 5,011m 23:50.5 2:22.7 View workout
08/14/23 4,503m 20:05.3 2:13.8 View workout
08/12/23 500m 1:37.4 1:37.4 View workout
08/12/23 509m 2:31.1 2:28.4 View workout
08/12/23 1,000m 3:59.1 1:59.5 View workout
08/12/23 2,008m 9:22.4 2:20.0 View workout
08/11/23 1,610m 8:58.6 2:47.2 View workout
08/11/23 2,000m 7:37.7 1:54.4 View workout
08/11/23 1,006m 4:45.8 2:22.0 View workout
08/09/23 7,006m 32:55.4 2:20.9 View workout
08/09/23 3,017m 13:10.0 2:10.9 View workout
08/08/23 1,012m 4:49.4 2:22.9 View workout
08/07/23 1,010m 5:37.4 2:47.0 View workout
08/07/23 2,461m 8:24.9 1:42.5 View workout