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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Shaun Vickery

Log

Date Distance Time Pace Comments Action
07/15/23 4,013m 18:04.6 2:15.1 View workout
07/14/23 5,008m 20:45.8 2:04.3 View workout
07/13/23 5,000m 21:30.0 2:09.0 View workout
07/12/23 11,200m 50:00.0 2:13.9 View workout
07/11/23 5,040m 21:40.0 2:08.9

Row didn't save again!

 View workout
07/10/23 3,770m 15:00.0 1:59.3 View workout
07/10/23 2,000m 9:00.0 2:15.0

warm up and cool down

 View workout
07/09/23 7,014m 31:18.2 2:13.8 View workout
07/08/23 3,000m 12:00.0 2:00.0

didn't upload again

 View workout
07/07/23 8,800m 40:00.0 2:16.3

zone 2 row

 View workout
07/05/23 1,008m 5:58.7 2:57.9 View workout
07/05/23 5,000m 20:22.1 2:02.2 View workout
07/05/23 1,010m 4:32.0 2:14.6 View workout
07/04/23 8,600m 37:00.0 2:09.0

Spartan workout

 View workout
07/03/23 504m 2:38.8 2:37.5 View workout
07/03/23 4,000m 15:04.2 1:53.0 View workout
07/03/23 1,010m 4:48.3 2:22.7 View workout
07/02/23 2,504m 11:25.2 2:16.8 View workout
07/02/23 5,151m 21:00.0 2:02.3 View workout
07/02/23 1,014m 4:42.5 2:19.2 View workout