Concept2 Logbook | Log for Shaun Vickery

Shaun Vickery

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/24	6,512m	29:18.5	2:15.0	RowErg	Lwt		View workout
08/27/24	3,500m	15:50.0	2:15.7	RowErg	Lwt	HD	View workout
08/26/24	2,020m	9:12.5	2:16.7	RowErg	Lwt		View workout
08/23/24	5,008m	25:02.0	2:29.9	RowErg	Lwt		View workout
08/21/24	5,000m	22:00.0	2:12.0	RowErg	Lwt	Vancouver	View workout
08/19/24	6,000m	25:00.0	2:05.0	RowErg	Lwt	Vancouver	View workout
08/17/24	5,000m	22:00.0	2:12.0	RowErg	Lwt	Vancouver	View workout
08/16/24	5,000m	22:00.0	2:12.0	RowErg	Lwt	In Vancouver	View workout
08/14/24	1,053m	4:58.9	2:21.9	RowErg	Lwt		View workout
08/14/24	2,000m	8:26.7	2:06.6	RowErg	Lwt		View workout
08/14/24	1,006m	4:34.5	2:16.4	RowErg	Lwt		View workout
08/12/24	312m	1:25.8	2:17.5	RowErg	Lwt		View workout
08/12/24	2,000m	8:42.5	2:10.6	RowErg	Lwt		View workout
08/12/24	1,009m	4:43.0	2:20.2	RowErg	Lwt		View workout
08/11/24	540m	2:22.0	2:11.4	RowErg	Lwt		View workout
08/11/24	262m	1:15.3	2:23.7	RowErg	Lwt		View workout
08/10/24	2,000m	8:53.2	2:13.3	RowErg	Lwt		View workout
08/10/24	1,007m	4:38.5	2:18.2	RowErg	Lwt		View workout
08/07/24	10,000m	43:00.0	2:09.0	RowErg	Lwt		View workout
08/06/24	1,016m	6:00.0	2:57.1	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts