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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shaun Vickery

Log

Date Distance Time Pace Comments Action
10/01/24 511m 2:26.1 2:22.9 View workout
09/30/24 903m 5:28.8 3:02.0 View workout
09/30/24 6,144m 25:00.0 2:02.0 View workout
09/30/24 1,008m 4:54.1 2:25.8 View workout
09/29/24 10,007m 47:38.8 2:22.8 View workout
09/26/24 5,039m 22:29.4 2:13.8 View workout
09/26/24 1,007m 4:53.1 2:25.5 View workout
09/25/24 5,209m 24:19.5 2:20.0 View workout
09/24/24 5,091m 21:51.6 2:08.8 View workout
09/24/24 1,008m 4:44.2 2:20.9 View workout
09/23/24 5,033m 21:45.0 2:09.6 View workout
09/23/24 1,006m 4:54.6 2:26.4 View workout
09/22/24 8,548m 40:03.9 2:20.6 View workout
09/21/24 7,516m 33:30.3 2:13.7 View workout
09/20/24 13,000m 1:00:00.0 2:18.4

St Lukes day 2 tests

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09/19/24 10,000m 44:00.0 2:12.0

St Lukes Uni test day 1

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09/17/24 1,109m 6:12.9 2:48.1 View workout
09/17/24 4,974m 20:00.0 2:00.6 View workout
09/17/24 1,006m 4:51.7 2:24.9 View workout
09/16/24 1,006m 5:11.4 2:34.7 View workout