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Log

Date Distance Time Pace Comments Action
10/23/23 4,671m 20:05.2 2:09.0 View workout
10/21/23 8,008m 36:00.0 2:14.8

Hyrox practice 1k run then 1k row x 8

 View workout
10/20/23 5,000m 22:00.0 2:12.0 View workout
10/16/23 4,728m 20:10.9 2:08.0 View workout
10/13/23 5,013m 22:04.6 2:12.1 View workout
10/11/23 1,011m 4:40.5 2:18.7 View workout
10/09/23 5,012m 21:42.3 2:09.9 View workout
10/07/23 2,000m 8:35.0 2:08.7

after run

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10/06/23 5,000m 22:00.0 2:12.0

Spartan

 View workout
10/05/23 561m 2:23.4 2:07.8 View workout
10/05/23 1,025m 4:26.8 2:10.1 View workout
10/04/23 2,007m 9:13.0 2:17.7 View workout
10/02/23 3,006m 13:37.0 2:15.8 View workout
09/28/23 2,009m 8:48.0 2:11.4 View workout
09/26/23 2,006m 10:03.2 2:30.3 View workout
09/25/23 5,009m 22:13.5 2:13.1 View workout
09/23/23 1,010m 4:36.6 2:16.9 View workout
09/21/23 10,014m 45:01.5 2:14.8 View workout
09/19/23 6,000m 28:00.0 2:20.0

Hyrox training at Spartan

 View workout
09/18/23 2,511m 11:11.0 2:13.6 View workout